Joint health matters in physical jobs—here’s how to protect your joints as you age

November 2, 2024

Protecting your joints as you age is important in physically demanding jobs. Staying active and well-hydrated are simple ways to keep your joints healthy.

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10 nutrients contractors need more of (especially if you’re over 40)

October 5, 2024

Focusing on essential nutrients like protein, calcium, magnesium, and vitamins B12 and D as you age can support your body’s changing needs.

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