Tag: Construction

  • Toronto’s tallest mass timber residential building tackles housing crisis

    Toronto’s tallest mass timber residential building tackles housing crisis

    Toronto recently broke ground on its tallest mass timber residential building. The project at 230 Royal York Road is a nine-story development made almost entirely of prefabricated mass timber. Once the pieces arrive on-site, crews will have just 90 working days to get the structure up. Designed by LWPAC and built by the team at Intelligent City, the building is the first of its kind in the city: a mid-rise apartment complex constructed from engineered wood components that were built off-site using robotic machinery and AI.

    Toronto’s tallest mass timber residential render

    Image sourced from Intelligent City

    Mass timber construction: A faster way to build housing

    Toronto’s housing crunch isn’t a secret. It’s one of the most expensive cities in the world to live in, with the average detached home going for 1.44 million in 2025. This project aims to prove that prefabricated timber can scale and provide affordable housing in a market desperately needing quality housing fast. 

    Windmill Developments and Leader Lane Developments have been pushing for this kind of construction since 2017, with an eye on reducing costs and schedule pressure for mid-rise residential developments. With the city and the Canadian federal government planning to invest more in housing, many hope this project becomes a model for repeat builds.

    Building a mid-rise condo usually takes 18 to 24 months, depending on the size. With mass timber construction methods, this building is expected to be assembled in less than three months. Instead of waiting for traditional framing or concrete cures, windows, insulation, and interior systems follow close behind the assembly. For developers, this process shortens the time from permit to occupancy, providing the potential to quickly use capital for new projects. 

    The construction process at 230 Royal York Road

    The process to build Toronto’s tallest mass timber residential building is different that traditional methods as that The wood components come from Intelligent City, a prefabrication plant near Toronto where robotics and AI are now part of the standard production line. Automated machines cut and pre-assemble panels, columns, and beams before being shipped to the site. That includes pre-drilling holes, integrating duct runs, and ensuring all tolerances match precisely.

    For crews on-site, the building process is simplified as they simply have to put the pieces together and secure the structure. The pieces are labeled, mapped, and ready to be slotted in. According to Intelligent City, this process makes their work safer and faster.

    Is mass timber the future of mid-rise condos?

    Mass timber is emerging as a compelling solution for mid-rise condominium construction in Toronto, driven by the city’s urgent need for sustainable and scalable housing. With approximately 682 mid-rise buildings (5–11 stories) in the development pipeline and only 28% completed, there’s a significant opportunity to adopt faster and greener construction methods. Mass timber offers considerable advantages:

    • Carbon storage: Trees absorb carbon dioxide as they grow. When turned into timber, that carbon stays locked in the wood for decades, helping reduce atmospheric CO₂.
    • Lower emissions: Mass timber construction produces significantly fewer greenhouse gas emissions than concrete or steel production, which are highly energy-intensive.
    • Renewable resource: Timber comes from trees, which can be replanted and regrown. Sustainable forestry practices help ensure long-term availability.
    • Less construction waste: Prefabricated timber panels are cut to size off-site, which reduces on-site waste and speeds up construction.
    • Efficiency: With more work done off-site, construction is cleaner, quieter, and faster.

    The province of Ontario has already completed 151 mass timber projects, with more underway, signaling growing industry confidence. Furthermore, Toronto’s updated building codes now permit mass timber buildings up to 12 stories, paving the way for broader adoption in mid-rise developments. This is a positive sign for the younger generation hoping to get into the housing market in the future. With faster build times the supply of new condos could ease the sky high price growth that has made housing so unaffordable for many in Toronto. 

    Want to stay up to date on where construction is heading? Subscribe to Under the Hard Hat’s newsletter and get stories like this straight to your inbox. Whether you’re on the tools or behind the drawings, it’s worth the read.

  • Breaking the fall: Top strategies to prevent slips, trips, and falls

    Breaking the fall: Top strategies to prevent slips, trips, and falls

    When it comes to construction, safety isn’t just a priority—it’s a necessity. Slips, trips, and falls are some of the most common and dangerous incidents on any job site, leading to severe injuries, lost workdays, and sometimes worse. Proper footwear, training, and awareness are key to preventing accidents and ensuring job site safety.

    According to the U.S. Bureau of Labor Statistics, falls accounted for over 35% of all construction-related fatalities in 2022. But why are these accidents so frequent in the construction industry? The odds of a misstep are high with uneven surfaces, cluttered spaces, and unpredictable weather.

    Keeping your crew safe isn’t just about avoiding accidents—it’s about creating a productive and positive work environment where everyone can feel secure.

    Slips, trips, and falls

    Slips, trips, and falls might seem straightforward, but each incident has causes and risks. Let’s break them down:

    • Slips occur when there isn’t enough traction between your foot and your walking surface. Slips can happen on wet or oily floors, uneven ground, or debris scattered across the site. For example, a worker might step on a patch of spilled oil, lose their footing, and fall.
    • Trips happen when your foot strikes an object or uneven surface, causing you to lose balance. On a construction site, this can be caused by things like tangled extension cords, tools left in pathways, or uneven ground. Imagine rushing from one end of the site to the other and tripping over a stray piece of rebar.
    • Falls are typically the result of slips or trips but can also occur independently, especially from heights. Workers often operate at various elevations, whether on scaffolding, ladders, or rooftops. A simple misstep on an improperly secured ladder could send someone tumbling down, resulting in serious injury.

    These accidents can happen in the blink of an eye, but the consequences are often severe, so understanding their causes is crucial for preventing them.

    Slips, trips, and falls in construction

    Slips, trips, and falls are a big issue in the construction industry, accounting for a significant portion of all workplace injuries. The numbers don’t lie—these incidents occur more frequently than expected, making construction sites particularly hazardous if proper precautions aren’t in place.

    According to the U.S. Bureau of Labor Statistics (BLS), falls are the leading cause of fatalities in the construction industry, responsible for over 35% of all construction-related deaths in 2022. This isn’t just about fatal accidents either. Slips, trips, and falls also result in numerous non-fatal injuries, leading to thousands of lost workdays. For instance, the CPWR’s Data Dashboard reports that between 2011 and 2020, there were 1,102 fatal falls in construction, and falls to a lower level accounted for the vast majority of these.

    Moreover, slips, trips, and falls were responsible for more than 25% of all non-fatal injuries in construction in 2022, underscoring the need for preventative measures.

    The impact on workers and employers alike is immense. Injuries from slips, trips, and falls can lead to extended periods away from work. In fact, in 2022, construction workers injured from falls had an average of 21 days away from work, according to the BLS. This affects the workers’ livelihoods and creates operational challenges for companies struggling to fill those gaps.

    The data paints a worrying picture, but these statistics also highlight areas for improvement. 

    The danger of slips, trips, and falls

    The danger of slips, trips, and falls extends beyond the immediate physical harm—they can have serious, life-altering consequences, both in the short and long term:

    Physical injuries

    Slips, trips, and falls are responsible for a wide range of injuries on construction sites. These can range from sprains and fractures to more severe cases like broken bones, concussions, and spinal injuries. A fall from a ladder, for instance, can lead to multiple broken limbs or even traumatic brain injuries. According to the National Safety Council, over 244,000 workers were injured in falls at the same level in 2021, many in the construction industry.

    Fatalities

    Falls, in particular, are the most deadly of the three. In construction, falls account for more than one-third of all work-related deaths. A misstep off a scaffold or rooftop can have fatal consequences, as seen in the statistics from the U.S. Bureau of Labor Statistics, which reports that nearly 1 in 5 workplace deaths were the result of falls, slips, and trips. These deaths don’t just affect workers—they leave families, friends, and colleagues devastated.

    Lost workdays and productivity

    When an injury occurs, it often leads to significant time away from work. This lost time directly impacts worker productivity and strains the rest of the team to cover shifts, leading to project delays and increased costs.

    Compensation and medical costs

    The financial toll is also heavy. Workers’ compensation claims for falls can cost companies thousands of dollars per incident. According to Liberty Mutual’s 2021 Workplace Safety Index, falls on the same level cost U.S. businesses $10.58 billion in direct compensation costs, while falls to a lower level accounted for another $6.26 billion. These figures only cover the direct costs; when you factor in indirect costs like training replacements, project delays, and legal fees, the financial burden is even higher.

    Preventing slips, trips, and falls in construction

    Here’s the good news: many of these accidents are entirely preventable with the proper measures. Let’s look at some practical steps you can take to keep your team safe and minimize accidents.

    Proper footwear

    One of the simplest and most effective ways to prevent slips, trips, and falls is by ensuring workers have the right footwear. Non-slip, sturdy boots with proper tread can make a huge difference in gaining traction on slippery or uneven surfaces. 

    Look for boots that meet OSHA standards and are designed for construction environments. In addition to non-slip soles, protective features like steel toes or reinforced ankles offer extra safety from other site hazards like falling tools or heavy materials. Footwear may seem like a small detail, but it can be a literal lifesaver on the job.

    Awareness

    Many accidents happen simply because hazards are overlooked or not immediately visible. That’s why raising awareness on-site is critical to keeping everyone safe. Encourage workers to stay vigilant by being aware of their surroundings and reporting potential dangers when they spot them. 

    Posting safety reminders in high-traffic areas and holding regular toolbox talks on slip and trip hazards help everyone on-site remember these risks. Workers tuned into their surroundings are less likely to fall victim to avoidable accidents.

    Training around hazards

    Proper training is crucial for reducing the risk of slips, trips, and falls in construction. Workers need to understand how to safely navigate the unique dangers of construction sites, from uneven floors to weather conditions. 

    Regular safety training programs can teach employees to identify hazards, understand the proper use of safety gear, and follow best practices when working from heights or around wet surfaces. Comprehensive training should also include using fall protection equipment, like harnesses and guardrails, to prevent falls from ladders, scaffolding, and rooftops. When workers know how to handle hazards, the risk of injury drops significantly.

    Additional strategies

    Beyond footwear, awareness, and training, other key strategies can help reduce the likelihood of slips, trips, and falls:

    • Site cleanliness: Keeping work areas clean and free of clutter is essential. Ensure pathways are clear of debris, tools, and equipment that could cause a trip.
    • Hazard identification: Conduct regular inspections to spot slip and trip hazards like loose flooring, spills, or cables strewn across the floor.
    • Floor marking: Use brightly colored floor markings to indicate hazardous areas or places where caution is needed, such as near open pits or uneven surfaces.

    The bottom line

    Preventing slips, trips, and falls in construction isn’t just about following regulations but creating a safer, more productive work environment. The good news is that these incidents are largely preventable. When safety is prioritized, lives are saved, costs are reduced, and overall productivity is improved. In the end, a safe site is a successful one—it all starts with being proactive.

  • Does construction stress have you clenching your jaw? Here are 4 tips to help you stop

    Does construction stress have you clenching your jaw? Here are 4 tips to help you stop

    After a long day on the job site, you might experience sore arms, an aching lower back, and… jaw pain? Also known as bruxism, jaw clenching is a habit you might not even realize you’re doing. Many people subconsciously grit their teeth during the day or tense their jaw during high-concentration tasks like operating heavy machinery in tight spaces. Others grind their teeth at night, causing damage to teeth and pain in the jaw. Bruxism can be caused by consuming caffeine, alcohol, nicotine, or certain medications or due to stress and anxiety. Try relaxation techniques, dental interventions, and mouthguards to prevent jaw clenching. 

    Quick look

    • Bruxism involves clenching or grinding the teeth. It can occur during the day or while sleeping.
    • Bruxism can occur due to teeth misalignment, medications, stress, and sleep. Stress and anxiety can also cause bruxism.
    • Symptoms of jaw clenching include sore muscles, chipped teeth, and grinding sounds.
    • Strategies for stopping jaw clenching include stress-reduction techniques, dental visits, mouthguards, and healthy lifestyle habits. 

    What is bruxism (jaw clenching)?

    Bruxism involves involuntarily tightening and clenching your jaw or grinding your teeth. Many people who have bruxism don’t know they’re doing it—in some cases, the only indicators are sore jaw muscles or aching teeth. Some experience bruxism only at night, grinding or clenching their teeth while they sleep, and others may find that they experience jaw tension and clenching throughout the day, as well.  

    Why do some people clench their jaws?

    Several factors can contribute to jaw clenching, including teeth alignment, lifestyle factors, sleep, medication, and stress. 

    Misaligned teeth can create abnormal bite patterns, putting uneven pressure on the teeth and increasing the risk of bruxism. Lifestyle factors also play a role—consuming alcohol, caffeine, and nicotine all increase the likelihood of jaw clenching. Even prescription medication can have an effect. Studies have shown that medications for several different disorders can cause bruxism, including:

    • Anticonvulsants
    • ADHD medications
    • SSRI antidepressants
    • Methadone 

    Clenching your jaw or grinding your teeth at night often occurs due to one (or several) of the abovementioned factors. Sleep disorders can also contribute to the condition, with obstructive sleep apnea almost always resulting in bruxism. Jaw clenching and tightness while awake can frequently be caused by situational factors, such as stressful situations or tasks requiring intense concentration. 

    Jaw clenching and stress/anxiety

    Studies have shown that people who are stressed are more likely to experience bruxism, indicating the role that emotional states can play in this condition. Tense, stressful, or anxiety-provoking situations can cause you to clench your jaw or grind your teeth. When these conditions are chronic, bruxism can become habitual, causing tension to accumulate in your jaw and jaw muscles.

    Signs and symptoms of jaw clenching

    It can be challenging to know if you’re clenching your jaw—especially if it happens at night. Bruxism is involuntary and often flies under the radar even when it takes place during daylight hours. There are some telltale signs that you have bruxism, however, including sore jaw muscles, damaged teeth, and grinding sounds. 

    Sore jaw muscles

    If you’ve been lifting bags of cement all day on the job site, you’ll feel it in your arms and shoulders the next day. Similarly, bruxism takes a toll on the muscles of your jaw, neck, and face. Soreness is often one of the first signs of bruxism. If you wake up with a sore jaw, neck, or teeth, you may be grinding or clenching your jaw while you sleep. Feeling a tight jaw after an intense meeting or long workday might indicate that you’re holding tension in your jaw and inadvertently tightening or clenching it.    

    Chipped teeth

    Bruxism doesn’t just take a toll on your jaw muscles; it can also affect your teeth. Grinding your teeth while you sleep can cause cracks and chips and wear down their biting surfaces. Constantly clenching your jaw can cause the surfaces of your teeth to become flattened. Regular dentist visits can help identify whether you have bruxism and if it’s causing damage to your teeth.  

    Grinding sounds

    If you have a partner, they might be able to notice you grinding your teeth at night simply by the sound. Jaw clenching is silent, but the sound of your teeth being ground together is distinctive. If you suspect you have nocturnal bruxism, ask your spouse whether they ever hear you grinding your teeth.

    How to stop clenching your jaw

    When you become aware of clenching your jaw or grinding your teeth, you may be surprised at how frequently you do it. Whether you notice this habit or not, there are several steps you can take to reduce or eliminate bruxism. 

    1. Incorporate daytime stress reduction techniques

    Stress is a major contributor to jaw clenching and teeth grinding, and techniques designed to reduce stress and relieve tension can also help you address bruxism. Mindfulness techniques like meditation and mindful walking can effectively reduce overall stress—a 2019 study showed that mindfulness-based stress reduction reduced the amount of stress participants felt and increased their sense of well-being and job satisfaction. However, the most effective stress-reduction technique is the one you can commit to doing regularly. Take a walk outside, listen to your favorite music, or participate in a hobby or sport you enjoy—anything that relaxes you and makes you feel less stressed.

    2. Visit your dentist

    Regular dental checkups can help diagnose bruxism, identify any damage it’s causing to your teeth, and help you stop clenching your jaw. If misaligned teeth are causing your bruxism, your dentist may be able to correct the issue and realign your bite. Fitting you with a custom mouthguard may also help reduce nighttime teeth grinding and ease the stress on your jaw.

    3. Wear a mouthguard  

    If you don’t have health insurance, you might put off a visit to the dentist due to the cost involved. However, even if you don’t have a dentist, you can still ease the stress on your teeth and jaw by wearing a mouthguard. Purchasing an over-the-counter mouthguard isn’t as effective as one custom-fitted to your teeth, but it will still help prevent nighttime teeth grinding and jaw clenching. Some products allow options for creating a better fit for your mouth, while others come in standard sizes to cushion the teeth and relieve the impact of your teeth.

    4. Adopt healthy lifestyle habits

    Habits like smoking, drinking, and consuming caffeine can cause or exacerbate bruxism. Fortunately, these habits are within your control. Reducing the amount of caffeine, alcohol, and nicotine you consume can also reduce the wear and tear on your jaw and improve your overall health. 

    Bottom line

    Jaw-clenching and teeth grinding can damage your teeth and exhaust the muscles of your face and jaw. Whether your jaw clenching is due to stress, medication, teeth misalignment, or consuming substances like alcohol, tobacco, and caffeine, you can take steps to address it. Adopting stress-reduction techniques, visiting your dentist to diagnose underlying issues, and adopting healthy lifestyle habits can all help reduce jaw clenching and keep your teeth healthy and strong.

    Sign up for our newsletter and follow us on social media for more ways to stay healthy under the hard hat!

  • 3D modeling in AEC: How technology is reshaping architecture, engineering, and construction  

    3D modeling in AEC: How technology is reshaping architecture, engineering, and construction  

    3D modeling has changed how architects, engineers, and construction professionals design and build. It allows for highly detailed digital representations of structures, making planning and execution more precise. In the AEC industry, 3D modeling improves collaboration, reduces errors, and speeds up project timelines. It also enhances visualization, helping stakeholders see the final product before construction begins. With a growing number of software tools available, such as SketchUp, AutoCAD, and SolidWorks, 3D modeling is becoming a standard in modern construction projects.  

    Quick look  

    • 3D modeling creates digital representations of buildings, improving accuracy and design flexibility.  
    • It streamlines workflows by allowing real-time collaboration and better communication among teams.  
    • Different types of 3D modeling include BIM, parametric modeling, and mesh modeling.  
    • The benefits of 3D modeling include improved precision, faster project timelines, and cost savings.  
    • Top software options for AEC professionals include SketchUp, Rhino, AutoDesk, and Revit.  

    What is 3D modeling in the AEC industry?  

    3d modelling of a house

    3D modeling in the AEC industry involves creating digital structures that replicate real-world buildings before construction begins. These models allow professionals to analyze structural integrity, materials, and design elements before breaking ground. Unlike traditional 2D blueprints, 3D models offer depth, making it easier to visualize spaces and detect potential design flaws early in the process.  

    This technology is widely used in architecture, engineering, and construction to improve planning accuracy and team communication. Architects can use 3D models to refine designs, engineers can assess load-bearing elements, and contractors can streamline material estimates. AEC professionals also use these models to simulate different conditions, such as lighting and airflow, ensuring a building functions efficiently before it’s built.  

    How 3D modeling works  

    3D modeling software generates detailed representations of structures using mathematical and geometric data. Designers start with basic shapes and refine them using tools that adjust dimensions, textures, and structural components. These models can be manipulated from any angle, making it easy to inspect details that might be overlooked in 2D plans.  

    Advanced 3D modeling methods incorporate real-world physics, helping engineers assess how materials and forces interact. Some models integrate with augmented reality (AR) or virtual reality (VR), allowing stakeholders to experience the building in an immersive digital space. This helps decision-makers understand layouts and functionality before construction begins, reducing costly changes later in the project.  

    Types of 3D modeling in construction  

    BIM  

    Building Information Modeling (BIM) is a data-rich form of 3D modeling used for planning, designing, and managing construction projects. It integrates information about materials, costs, and timelines into a single model, making collaboration more efficient. BIM also supports clash detection, identifying conflicts between systems like plumbing and electrical before installation. Many AEC firms use BIM to streamline workflows and enhance project coordination.  

    Parametric modeling  

    Parametric modeling allows designers to set specific parameters that dictate how different components of a model behave. Changes to one element automatically update related elements, maintaining design consistency. This approach is useful for complex structures, where small adjustments can have cascading effects. It also helps optimize designs for efficiency, reducing material waste and improving construction accuracy.  

    Solid modeling  

    Solid modeling creates precise, mathematically defined 3D objects, making it ideal for structural analysis. Unlike surface modeling, which focuses on external appearances, solid modeling ensures objects have mass and volume. This is particularly useful in engineering applications, where strength and stability are critical considerations.  

    Mesh modeling  

    Mesh modeling represents surfaces as a collection of interconnected polygons. While commonly used for visual renderings and animations, it also plays a role in architectural visualization. Designers use mesh models for conceptual presentations, allowing clients to see realistic previews of a structure’s exterior.  

    Benefits of 3D modeling  

    1. Enhance precision and accuracy  

    3D modeling reduces human error by allowing designers to verify measurements, alignments, and spatial relationships before construction starts. Unlike traditional 2D drawings, digital models provide a clearer representation of dimensions and design elements, minimizing misinterpretations. 

    By detecting potential conflicts between structural components, MEP (mechanical, electrical, and plumbing) systems, and architectural features, 3D modeling prevents costly rework. Construction teams can rely on precise data to ensure materials are cut and assembled correctly, reducing material waste. This higher level of accuracy leads to fewer mistakes on-site, saving both time and money while improving overall project quality.  

    2. Streamline design and construction processes  

    With 3D modeling, multiple teams can collaborate seamlessly on the same project in real-time, eliminating the delays caused by outdated paper blueprints. Architects, engineers, and contractors can make adjustments to the design instantly, ensuring that all stakeholders are working with the most current version. This prevents miscommunication and costly design conflicts that could arise later in the construction phase. 

    The ability to simulate different construction scenarios also helps teams plan for potential challenges ahead of time. By reducing workflow disruptions and improving coordination, 3D modeling keeps projects on track and within budget.  

    3. Improved visualization  

    Stakeholders can see realistic representations of a building’s layout, materials, and finishes before construction begins. This level of detail helps architects and designers refine aesthetics, ensuring that the final product aligns with the client’s vision. With virtual walkthroughs and renderings, decision-makers can easily identify design flaws or areas that need improvement, making adjustments early rather than during construction. 

    Clients and investors who may not have technical expertise can better understand the design, leading to faster approvals and increased confidence in the project. The ability to present a visually compelling model also helps secure funding and stakeholder buy-in.  

    4. Cost savings  

    By detecting errors early in the design process, 3D modeling reduces costly rework and unexpected construction changes. Optimizing material use through precise modeling helps prevent over-ordering or unnecessary waste, directly cutting project costs. Fewer on-site modifications mean fewer delays, allowing projects to stay within their planned budget and timeline. 

    Additionally, digital simulations help teams assess the most cost-effective building methods, identifying potential savings on labor and materials. Over the long term, the efficiency gained through 3D modeling results in significant financial benefits for developers and construction firms.  

    5. Better project coordination  

    3D models integrate all construction elements, ensuring structural components, HVAC, electrical, and plumbing systems fit together without conflicts. This prevents costly on-site clashes that could lead to redesigns, work stoppages, or material waste. The ability to layer different trades within a digital model ensures that every team is aligned before construction starts. 

    With cloud-based platforms, project managers can oversee progress in real-time, making adjustments as needed to maintain efficiency. The improved coordination that comes with 3D modeling leads to smoother workflows and fewer last-minute surprises.  

    6. Risk reduction  

    Simulating construction scenarios in a digital environment helps identify safety concerns before they become real hazards on the job site. Potential risks, such as structural weaknesses or load-bearing miscalculations, can be addressed before materials are ordered or labor is scheduled. 

    By testing different building strategies, teams can determine the safest and most efficient construction approach. This reduces the likelihood of workplace accidents, which can lead to costly delays, liability issues, or regulatory fines. Ultimately, 3D modeling enhances site safety while improving efficiency and compliance with industry standards.

    Top 3D modeling software for AEC workers  

    SketchUp  

    SketchUp is known for its user-friendly interface and powerful modeling capabilities, making it a favorite among architects and designers. Its intuitive tools allow users to create detailed 3D structures quickly without a steep learning curve. The software also features an extensive library of pre-built models, enabling users to incorporate furniture, materials, and structural components with ease. 

    SketchUp also supports a wide range of plugins that enhance functionality, from rendering tools to energy analysis extensions. Whether for early-stage conceptual design or final presentations, SketchUp provides flexibility and efficiency for AEC professionals.  

    Rhino  

    Rhino is popular for its ability to handle complex geometric shapes with high precision, making it an excellent choice for architectural and industrial design. The software’s advanced modeling tools allow users to create intricate freeform structures that would be difficult to achieve with traditional CAD programs. Rhino’s versatility makes it useful for both early-stage design and detailed technical modeling, offering compatibility with various file formats. 

    Its integration with Grasshopper, a visual programming tool, further expands its capabilities by allowing parametric and algorithmic design processes. This makes Rhino an essential tool for architects and engineers working on projects that require creative, non-traditional designs.  

    AutoDesk Revit  

    Revit is a leading BIM software that integrates design, visualization, and documentation into a single platform, making it indispensable for large-scale construction projects. It allows architects, engineers, and contractors to collaborate seamlessly by sharing a central model that updates in real-time. One of its key strengths is parametric modeling, which enables users to make intelligent design adjustments that automatically update related components. 

    Revit also excels in clash detection, identifying conflicts between structural, mechanical, and electrical systems before construction begins. This reduces errors and streamlines project execution, making Revit a critical tool for modern AEC workflows.  

    AutoCAD  

    AutoCAD remains a staple in the AEC industry for both 2D drafting and 3D modeling, offering precision and control for technical drawings. Many architects and engineers rely on it for detailed floor plans, elevations, and sections that serve as the foundation for construction projects. Its powerful drafting tools allow for efficient documentation, while its 3D modeling capabilities enable the creation of realistic visualizations. 

    AutoCAD also supports custom automation through scripts and macros, helping users speed up repetitive tasks. Often used alongside other modeling software like Revit or SketchUp, AutoCAD remains a key component of many AEC professionals’ toolkits.  

    SolidWorks  

    SolidWorks is favored in engineering and structural design for its solid modeling capabilities, allowing users to create highly detailed, parametric 3D models. Unlike surface-based modeling programs, SolidWorks provides precise representations of objects with mass and volume, making it ideal for structural analysis. Engineers use it to test designs under real-world conditions, simulating factors such as load distribution and material strength. 

    The software’s built-in simulation tools help identify potential weaknesses before construction begins, reducing the risk of costly errors. With its ability to integrate with other engineering and manufacturing software, SolidWorks is a valuable asset for professionals working on complex, performance-driven projects.  

    Bottom line  

    3D modeling is a game-changer in the AEC industry, making design and construction more efficient, accurate, and cost-effective. As the technology continues to improve, it’s becoming an essential tool for architects, engineers, and contractors. 

    To stay updated on the latest trends in construction and technology, subscribe to our newsletter at Under the Hard Hat and follow us on social media.  

  • Nova Scotia to host Canada’s first large-scale mass timber plant

    Nova Scotia to host Canada’s first large-scale mass timber plant

    Canada’s first large-scale mass timber industrial plant is officially breaking ground in Elmsdale, Nova Scotia, an exciting step toward greener building and stronger local economies. Backed by a $10.5 million federal investment, this facility will use eastern Canadian spruce to manufacture structural panels for residential and commercial construction, all while creating more than 100 skilled jobs in the region.

    The new plant is a joint project between the federal government, the Province of Nova Scotia, and Lloyoll Built, a sustainable building company based in Brooklyn, N.S. The site will operate as a fully integrated facility, processing wood, assembling panels, and manufacturing modular housing components in one location. That means fewer emissions, less waste, and a streamlined supply chain that benefits builders and buyers.

    Mass timber manufacturing in the factory

    Image sourced from Shutterstock

    The new mass timber facility in Elmsdale is expected to create 124 new jobs and significantly boost Nova Scotia’s growing offsite construction sector. With an added 2.5 million square feet of annual construction capacity, the plant will help close a critical gap in Canada’s national mass timber supply chain. It’s a boost not just for the economy but for climate-conscious housing initiatives across the country.

    “MTC will be one of the world’s most advanced manufacturing facilities… maximizing the value of our forests from tree to city,” said Patrick Crabbe, President and CEO of Mass Timber Company.

    Mass timber has been gaining popularity as a sustainable alternative to concrete and steel. It’s lighter, faster to build with, and stores carbon rather than emitting it. With Canada facing a nationwide housing crunch and growing pressure to decarbonize the construction industry, the timing of this facility couldn’t be better.

    “Today’s investments are excellent examples of how we can reduce emissions while ensuring the long-term sustainability of the lumber industry,” said Jonathan Wilkinson, Minister of Energy and Natural Resources. Elmsdale’s new plant positions Atlantic Canada as a leader in green building innovation while keeping the roots of that innovation deeply local.

    Want to stay current on construction tech, workforce stories, and industry insights like this? Subscribe to our newsletter.

  • Empowering construction leaders with reality capture

    Empowering construction leaders with reality capture

    Reality capture is revolutionizing the construction industry by providing accurate digital representations of physical spaces. This technology is designed to improve workflows, reduce errors, and increase efficiency across projects of all sizes. From automating tedious tasks to speeding up documentation, reality capture is a tool every construction leader should consider.  

    Quick look  

    • Reality capture creates precise 3D digital models of physical spaces, improving accuracy in construction.  
    • It works by using tools like laser scanners, drones, and photogrammetry to gather data.  
    • The benefits of reality capture include faster surveys, better risk management, and more streamlined collaboration.  
    • Methods vary from laser scanning to drone-based imaging, each offering unique advantages.  
    • Construction teams need to consider factors like cost, time, and training before adopting reality capture tools.  

    What is reality capture?  

    What is it?  

    Reality capture is the process of collecting spatial data to create digital models of real-world environments. Using advanced tools like 3D laser scanners, drones, and photogrammetry software, reality capture generates accurate and measurable representations of spaces. These models, often in the form of point clouds or 3D renderings, serve as the foundation for various construction workflows. For instance, teams can use them for planning, design, and quality assurance. The ability to visualize spaces digitally helps reduce errors and ensures everyone involved in a project is working with the same accurate data.  

    In the construction industry, reality capture has become a valuable tool for increasing efficiency. By creating a digital twin of a site, it’s possible to monitor progress, troubleshoot problems, and keep stakeholders aligned. It’s particularly useful in complex projects where accurate measurements and detailed visuals are essential. With reality capture, construction teams can achieve better results in less time, making it a worthwhile investment for companies looking to stay competitive.  

    How does it work?  

    Reality capture uses a mix of hardware and software to collect and process spatial data. Tools like LiDAR scanners emit laser beams that measure distances and create highly detailed 3D point clouds of a space. These scanners are often used for both indoor and outdoor measurements, ensuring accuracy regardless of environmental conditions. Drones equipped with high-resolution cameras capture aerial images, which are stitched together using photogrammetry software to create realistic 3D models. The data collected from these tools is then processed through specialized software to produce detailed visualizations and actionable insights.  

    Once the digital models are created, they can be integrated into various construction workflows. For example, the data can be used for clash detection, progress tracking, and even virtual walkthroughs for clients and stakeholders. Some systems also allow for real-time collaboration, enabling teams to update and share project data seamlessly. By digitizing physical spaces, reality capture improves efficiency and ensures all team members are working with accurate, up-to-date information.  

    The benefits of reality capture for construction companies  

    Automates manual tasks  

    Reality capture eliminates the need for time-consuming manual measurements and data entry. Traditional methods often require significant time and effort, which can delay project timelines. With tools like laser scanners and drones, construction teams can automate the data collection process, freeing up team members to focus on higher-level tasks like analysis and decision-making. The automation also reduces the likelihood of human error, improving overall project accuracy and reliability.  

    Accelerates surveying and documentation  

    Reality capture significantly speeds up the surveying and documentation process. Traditional surveys often involve multiple team members, extensive equipment, and several days of work. Reality capture tools like LiDAR scanners and drones can complete the same tasks in a fraction of the time. These tools generate detailed 3D models and point clouds, providing accurate measurements and visuals in just a few hours. This rapid turnaround enables teams to make decisions faster and keep projects on schedule.   

    Identifies and mitigates risks  

    Reality capture is a powerful tool for identifying potential risks early in the construction process. By providing highly accurate digital models of a site, it allows teams to detect issues that might not be visible through traditional methods. For example, scans can reveal structural inconsistencies, misalignments, or other hazards that could lead to costly rework or safety concerns. With this information, teams can take proactive steps to address problems before they escalate.   

    Improves collaboration  

    Reality capture enhances collaboration by providing teams with accurate and up-to-date data. Digital models and visualizations can be easily shared among architects, engineers, contractors, and other stakeholders. This ensures that everyone is working with the same information, reducing miscommunication and discrepancies. Teams can use reality capture tools to review progress, discuss changes, and make informed decisions together.   

    Enhances quality control  

    Reality capture helps maintain high-quality standards by providing precise and detailed site data. Teams can use digital models to compare construction progress with original designs, identifying deviations and areas that need adjustment. This ensures that the final build aligns with project specifications and client expectations.   

    Methods of reality capture  

    Laser scanning  

    LiDAR (Light Detection and Ranging) scanners are among the most precise tools for capturing spatial data, making them a cornerstone of reality capture in construction. These devices emit thousands of laser beams per second, measuring distances to surfaces and creating a highly detailed 3D point cloud. The point cloud consists of millions of data points, offering an incredibly accurate representation of a physical space. 

    LiDAR scanners work well in various environments, including complex interiors and outdoor sites with uneven terrain. They are especially useful for large-scale projects where manual measurements would be time-consuming and prone to errors. With their ability to capture data quickly and accurately, LiDAR scanners save time and improve the reliability of site information, ensuring better project outcomes.   

    Drone imaging  

    Drones equipped with high-resolution cameras provide a bird’s-eye view of construction sites, offering a unique perspective that traditional surveying methods can’t achieve. These drones are particularly effective for capturing large or hard-to-reach areas, such as tall structures, remote locations, or rugged terrain. By flying over a site, drones collect a series of images or videos that can be processed into detailed 3D models or maps. 

    This method is not only fast but also minimizes safety risks by eliminating the need for workers to access hazardous areas manually. Drones can also perform regular flyovers to monitor site progress, document changes, and detect potential issues. Their versatility and efficiency make them a valuable tool for improving construction workflows and maintaining project accuracy.   

    Photogrammetry  

    Photogrammetry is a reality capture technique that uses overlapping photographs to generate accurate 3D models of physical spaces. By capturing multiple images of a site from different angles, software processes these photos into detailed digital models and measurements. This method is highly effective for documenting large areas and creating visual references for design or inspection purposes. 

    Photogrammetry is often used in conjunction with drones or handheld cameras, making it a versatile and cost-effective option for construction teams. It is especially useful for projects requiring high-quality visuals, such as architectural planning or client presentations. With its ability to turn simple photographs into comprehensive models, photogrammetry bridges the gap between traditional imaging and modern construction needs.  

    Mobile mapping  

    Mobile mapping integrates scanning technology into portable systems, allowing teams to collect spatial data as they move through a site. These systems can include handheld devices, vehicle-mounted scanners, or backpack-mounted units, providing flexibility in how and where data is collected. As operators walk or drive through an area, the mobile mapping tools capture high-resolution data in real-time, creating detailed 3D models or point clouds. 

    This method is ideal for dynamic environments or projects that require frequent updates, as it allows for quick and efficient data collection. Mobile mapping also supports remote collaboration by enabling teams to share data instantly through cloud-based platforms. Its portability and speed make it a practical choice for projects with tight timelines or challenging site conditions.  

    Things to consider before integrating reality capture  

    Cost  

    The initial investment in reality capture tools can be substantial, including hardware, software, and training. High-quality equipment, such as laser scanners or drones, often comes with a significant price tag, and licensing fees for specialized software add to the expense. Companies may also need to budget for ongoing maintenance and upgrades to ensure the tools remain effective over time. Considering these costs upfront is crucial to avoid unexpected expenses and ensure the long-term viability of the investment.  

    Time  

    Adopting reality capture requires time for setup, training, and integration into existing workflows. Teams need to learn how to operate new tools, process data, and incorporate it into project planning or management software. This learning curve can temporarily slow down productivity, especially for teams unfamiliar with digital technologies. However, once fully integrated, the time saved through automation and improved accuracy often outweigh the initial adjustment period.  

    Logistics  

    Tools like drones may require special permissions, certifications, or additional equipment. For example, drone operators in many regions must comply with government regulations and obtain proper licenses to fly commercially. Construction sites may also need specific measures, such as safety zones, to accommodate the use of scanning or mapping tools. Planning for these logistical factors ensures smooth implementation and reduces delays caused by regulatory or site-specific challenges.  

    Training  

    Teams need proper training to operate reality capture tools and interpret the data effectively. Without adequate knowledge, the accuracy and value of the collected data could be compromised. Training programs should focus on both the technical aspects of the tools and the practical applications of the data in construction workflows. Investing in ongoing training also ensures that staff remain up-to-date with advancements in reality capture technology.  

    Data management  

    Large files generated by reality capture require adequate storage and processing capabilities. High-resolution point clouds, 3D models, and image datasets can quickly consume storage space, requiring robust infrastructure or cloud-based solutions. Additionally, managing and sharing these files across teams can present challenges if the right systems are not in place. Planning for data storage, security, and accessibility ensures that reality capture data remains a valuable asset rather than a logistical burden.  

    Bottom line  

    Reality capture is transforming the construction industry by offering accurate, efficient, and actionable solutions for site management. From streamlining workflows to reducing costly errors, these tools empower teams to work smarter and deliver better results. As technology continues to advance, reality capture is becoming an essential part of modern construction practices. 

    Stay informed about the latest trends and innovations by subscribing to our newsletter at Under the Hard Hat and following us on social media. Don’t miss out on expert insights and resources to help your projects thrive! 

  • How to become a plumber in 5 simple steps

    How to become a plumber in 5 simple steps

    Looking for a stable, rewarding career path that doesn’t require a college degree? The plumbing trade is a great career choice if you enjoy hands-on work, problem-solving, and a solid income. Whether you’re a high school graduate, considering a technical college, or exploring a second career, we’ll walk you through how to become a plumber, from classroom instruction to licensing requirements and beyond.

    Quick look:

    • Find out how long it takes, what it costs, and how trade schools and apprenticeships play a role.
    • Learn how to become a certified plumber through a clear five step guide, from high school diploma to state licensure.
    • Discover average salaries for apprentices, journeypersons, and master plumbers, with tips for boosting income.
    • Plumbing is a high-demand, hands-on career that offers stability, growth opportunities, and a future-proof skill set.

    How long does it take to become a plumber?

    The time it takes to become a licensed plumber varies by state and by the path you choose, but most people complete their training in about four to five years through a formal apprenticeship. A typical plumbing apprenticeship program combines classroom instruction with paid, on-the-job training under the direct supervision of a master plumber.

    Some choose to get a head start by enrolling in a vocational school, trade school, or plumbing program offered through a local community college. These programs may shorten your journey to certification, depending on your state’s specific requirements. Most states also require a certain number of hours of experience before you can sit for the journeyman exam or apply for your plumber’s license.

    Plumbing, house and handyman with clipboard, maintenance or service with contractor. Employee, expert or repair with checklist, inspection or quality control with industry, home renovation or writing.

    Image sourced from Shutterstock.

    How much does it cost to become a plumber?

    The cost to start a plumbing career can vary depending on where you live and the path you choose. Unlike a traditional college degree, becoming a plumber is often much more affordable, and you can earn while you learn through an apprenticeship.

    Here’s a rough breakdown of what you might expect to pay:

    • Trade school or vocational school tuition: $1,000–$15,000: Tuition for a technical college or plumbing trade program can vary widely. Public local community colleges tend to cost less, while private training centers may charge more. Some programs offer financial aid or are partnered with plumbing companies and trade associations to reduce out-of-pocket costs.
    • Licensing fees and exams: $100–$500+: Depending on your state, you’ll likely need to pay to take a written exam, apply for a plumbers license, or register for a journeyman plumber license. Additional fees may apply for the Master Plumber Exam, license renewal process, or specialized certifications (e.g., gas fitter or Contractor License).
    • Books, tools, and reference materials: $300–$1,000: Expect to invest in your own tools, uniforms, safety gear, and educational supplies. Some programs provide materials as part of the package, but others require you to purchase them separately.
    • Additional costs: Some states may require a background check, proof of a valid driver’s license, or even liability insurance if you’re applying as a licensed plumbing contractor or starting your own plumbing business.

    Tip: If you join a formal apprenticeship through a local union much of your job training will be paid, and licensing exam prep might be included.

    While the upfront investment might seem like a lot, the relatively low education requirements, quick entry into the workforce, and high annual salary make plumbing one of the most cost-effective paths to a successful career in the trades.

    5 steps to become a certified plumber

    1. Get your high school diploma or GED

    Before you can begin formal training, most states require a high school diploma or a General Educational Development (GED) certificate.

    During high school, focus on math, science, and shop classes, especially those that teach basic geometry, algebra, and physics. These subjects form the foundation for understanding plumbing codes, measuring pipe lengths, and troubleshooting systems like heating systems and drainage systems.

    2. Attend a plumber trade school (optional)

    While not required in all states, attending a trade school, technical college, or vocational school can give you an edge. Plumbing programs at these institutions often include both theory and hands-on experience in areas like water supply, pipe fitting, safety protocols, and customer service skills.

    Schools can also give you exposure to new technologies in the plumbing industry and prepare you for entry-level work or placement in an apprenticeship. Completing a trade school program shows potential employers that you’re serious about entering the trade.

    3. Apply for a plumbing apprenticeship

    Next, apply for a plumbing apprenticeship program. To find an apprenticeship, reach out to local unions, trade associations, or apply directly through a plumbing company. To qualify, most states require you to be at least 18 years of age and have a valid driver’s license.

    Apprenticeships typically last four to five years and include a mix of formal training and practical experience. You’ll learn about state codes, safety standards, and actual plumbing systems while earning a paycheck. 

    4. Complete required on-the-job training hours

    Throughout your apprenticeship, you’ll need to complete thousands of hours of experience, usually between 6,000 and 8,000, as required by your state. These hours include job training under the supervision of a master plumber, as well as classroom instruction covering pipe systems, services, and types of plumbing licenses.

    You’ll also learn how to read blueprints, follow state license requirements, and work with everything from residential water heaters to large-scale commercial work.

    5. Get licensed or certified in your state

    Once you’ve completed the required number of hours and met all education requirements, you’ll be eligible to sit for your written exam and possibly a practical test. Passing this test earns you your Plumbers License, sometimes called a journeyman plumber license or licensed journeyman plumber, depending on the region.

    Many states also offer a Master Plumber Exam after you gain additional years of experience. Earning your master plumbing license or becoming a licensed Master Plumber opens doors to more complex jobs, supervising others, or even applying for a Contractor License to start your own plumbing business.

    Salary expectations for a plumber

    Plumbing offers a rewarding career path with competitive pay that increases as you gain experience and certifications. Here’s a breakdown of what you can expect at different stages:

    Wages in the plumbing industry vary based on years of experience, location, and licensing level. Entry-level workers in plumbing apprenticeship programs typically earn between $30,000 and $40,000 annually, with earnings increasing as they build job experience and pass required exams.

    According to the Bureau of Labor Statistics, the average salary for a licensed plumber in the U.S. is about $60,090 per year, but experienced professionals, especially those with a master plumber license, can earn well over $100,000, particularly in urban areas or by working overtime or on-call.

    Plumber Standing Next To Van

    Image sourced from Shutterstock.

    Here’s a general breakdown:

    • Apprentice (entry-level): $30,000–$40,000/year
    • Journeyman level: $50,000–$70,000/year
    • Master or specialized (e.g., gas fitter): $75,000–$100,000+

    Plumbers can also increase their income by working as independent contractors, launching their own businesses, or partnering with a general contractor on large-scale projects.

    The growth rate for the profession is strong. Population increases, aging infrastructure, and the need for experts in both traditional systems and new technologies drive demand. The BLS projects a 6% job growth rate through 2033, which is faster than the average for all occupations.

    Tips for success as a plumbing apprentice

    • Show up early and prepared: Be punctual and ready to demonstrate your seriousness. Bring your tools, PPE, and a positive attitude to every jobsite.
    • Ask questions: Take initiative and learn from every experience. Use reference materials and stay curious, especially when it comes to plumbing codes and state license rules.
    • Stay organized: Keep your gear and notes in order. Whether it’s tools or licensing paperwork, organization makes life easier.
    • Take safety seriously: From hot pipes to hazardous materials, plumbers need to know how to protect themselves and others on the job.
    • Be a team player: Good customer service, communication, and respect for direct supervision are important, especially if you want to grow in a successful career.

    Is plumbing a good career?

    If you’re looking for a rewarding career path with stability, hands-on work, and growth opportunities, plumbing checks all the boxes. It’s ideal for people who enjoy solving problems, learning practical skills, and working independently.

    The trade is booming in regions with ongoing development, with work closely tied to energy efficiency and sustainability. Union-backed plumbing programs, trade associations, and government incentives make training more accessible than ever, whether through a local community college, a vocational school, or an apprenticeship with a plumbing company.

    Even better, you don’t need a college degree. With a high school diploma, the right formal apprenticeship, and hard work, you can become a licensed plumbing contractor, earn your master plumbing license, or launch your own plumbing business.

    Bottom line

    Knowing how to become a plumber means understanding your training path, licensing steps, and the long-term career potential this trade offers. Whether your next step is applying for a plumbing apprenticeship program or researching licensing requirements, there’s a clear route to a well-paying, secure career.

    For more career guides, subscribe to our newsletter for weekly career advice, trade news, and jobsite tips.

  • The health benefits of yoga for construction workers

    The health benefits of yoga for construction workers

    Construction professionals know the importance of staying in top shape, mentally and physically. Keeping your mind and body healthy enhances performance, boosts focus, and reduces the risk of injury. One highly effective way to do that is through yoga—an ancient practice that promotes control over the body and mind through movement. But before you write yoga off as a “treehugger” practice, consider this: Yoga increases strength, improves flexibility, reduces the chances of injury, and is known to improve mood—all things a construction professional can benefit from.  

    Quick look

    • Major benefits from regular yoga practice include improved strength and flexibility, better foot mobility, open hips, less body pain, better balance, and improved mood.
    • Some of the most popular types of yoga are power, ashtanga, yin, vinyasa, hatha, and kundalini.
    • Yoga will burn fat more effectively than cardio training alone, but if your goal is to increase muscle mass, working in strength training is your best bet. 
    • Options for getting started include free classes on YouTube, trials at your local studio, free yoga at park events, or even getting your employers to organize a corporate yoga class at your job site. 

    The age-old practice

    Yoga is an ancient meditative practice that promotes mental and physical wellness through movement, breathing techniques, and sometimes chanting. Originating from India over 5,000 years ago, there are several types of practices and disciplines people take part in today. 

    When practiced regularly, yoga comes with a range of health benefits, including strength, endurance, flexibility, calmness, and mental well-being. It’s a popular form of exercise worldwide, with one in seven adults having practiced at least once per year.

    While some users participate for the exercise aspect, others practice for mental relaxation, helping them wind down to promote better sleep. Construction workers are familiar with long shifts and physically demanding work, which means most people need something to counteract the effects of physical and mental stress. So whether you’re in it for the mental or physical benefits, you’ll likely experience both and feel better long term. 

    7 benefits of regular yoga sessions

    For strenuous hours on the job, your body and mind need to withstand a lot. Here’s how regular yoga can help.

    1. Better shoulder mobility

    Working in the trades often means you suffer from tight pecs, hunched shoulders, stiff necks, and sometimes upper back pain. Chronic tightness in your shoulders stirs up these injuries, but working on shoulder mobility can put you back on the path to healing them. 

    Stretching your shoulders and neck with simple stretches like “thread the needle” or a “side neck pull” gradually improves your range of motion (ROM), making shoulder rotation easier and releasing tension. The benefits for your neck, traps, chest, and back compound. 

    2. Increased strength

    If you’ve ever thought yoga looked slow and easy, you might be surprised to learn it’s great for building strength. Many poses involve core, lower body, upper body, and back strength—some poses even help strengthen your hands and feet.

    Functional core strength helps with posture and general form when doing repetitive movements on the job site. Lifting and carrying, twisting movements, and proper posture when operating heavy equipment are all essential parts of the job and should be performed safely, which yoga can help with. 

    3. Open hips

    Most construction and skilled trades workers can benefit from improving range of motion in their hips. Yoga offers a variety of standing, seated, and supine positions that help improve and increase hip flexibility. While it may be uncomfortable initially, improving your hip ROM will aid your mobility on and off the job. You’ll be able to stand tall with your hips aligned, your joints slacked, and your weight properly supported.

    4. Foot mobility

    Your joints are made to support your body weight as you move. But, if your weight isn’t balanced properly through your feet, you’re setting yourself up for long-term pain. 

    For some, it may manifest in pronation or supination in the feet, which means placing more weight on the inside or outside of the foot. This small habit could disrupt your body’s alignment and even lead to knee, shoulder, or neck pain. 

    When you practice yoga regularly, you’ll be introduced to foot mobility postures and drills, and your instructor will likely guide you to root down and pay attention to where you’re placing your weight. It’s an effective way to kick bad habits, increase foot mobility, and fix body alignment. 

    5. Less pain

    Regular yoga improves your balance, strength, and flexibility, deterring your muscles from knotting and your joints from aching. It also targets the entire body, meaning you don’t have to spend extra days trying to work out different muscle groups. By training your full body, you’ll reduce the chances of experiencing debilitating chronic pain due to muscular imbalances. Most importantly, you’ll see lasting results if you perform yoga consistently.

    6. Better flexibility and balance

    Slow, purposeful movements combined with deep breathing will boost your blood flow and warm up your muscles, slowly improving your flexibility. But it’s important not to overdo it in yoga. Challenging yourself to the point of discomfort will improve your balance and flexibility, but pushing your body to the point of pain will put you at risk of injury.

    7. A boost in mood

    Yoga is also a great mental release. It requires mental focus, fortitude, concentration, and openness. You’re often asked to confront yourself, your feelings, and your stresses from the day and encouraged to practice mindfulness and gratitude. 

    For construction workers, this means letting go of the mental stresses and pressures on the job and just being comfortable relaxing and tuning into yourself. Students often say the benefits of a clear mind and boosted mood are carried with them off the mat in their daily lives, which would be a significant improvement for anyone in a high-stress position. A better sense of mental wellness may also help you sleep better.

    Types of yoga

    One person’s favorite yoga might not be another person’s. Luckily, there are many types to explore. Some of the most common branches of yoga offered to students include: 

    • Power yoga: A demanding style of yoga, power yoga shares the vigorous movements of vinyasa without the heavy focus on the breath. It involves more classic fitness-inspired postures, like planks and boat poses.
    • Kundalini: This fast-paced style of yoga combines breathing exercises with more invigorating postures. It strikes a more even balance between spirituality and physical practice and often includes chants and meditation.
    • Ashtanga: Ashtanga is a favorite for experienced yogis. It involves vigorous sun salutations, A and B, before moving into a longer series of physically demanding standing and floor poses.
    • Hatha: This slower-paced yoga style is great for beginners and involves foundational breathing techniques and longer-held, easy poses throughout the class.
    • Vinyasa: Often considered the most “athletic” type of yoga, vinyasa was adapted from Ashtanga in the 1980s. It involves movements coordinated with the breath that flow between postures. 
    • Yin: Made to help students find inner peace, yin yoga involves only a few postures held for a longer period of time. 

    How does yoga compare to other forms of exercise?

    While yoga effectively burns calories and increases muscle like other types of exercise, it’s not necessarily a one-size-fits-all workout. When we compare yoga to any form of cardiovascular exercise, cardio will always burn more calories than yoga. If your goal is to burn fat as effectively as possible, cardio may be the better option. 

    However, if your goal is to increase strength and flexibility, reduce chronic pain, and improve your mental health, yoga will be a great fit. Reducing your stress and toning your muscles are two significant perks cardio workouts can’t provide alone, and it puts you in the right headspace to stick with it long-term. 

    Strength or resistance training, however, is a different story. This is where yoga can only get you so far. If your goal is to build muscle, then yoga will make a positive improvement, and your body will get stronger. But yoga only involves bodyweight movements, so there’s a maximum amount of force your muscles are working with. 

    Traditional strength or resistance training, however, will take things to the next level. The added resistance supports more effective muscle growth and hypertrophy, which yoga doesn’t provide. The downside is it doesn’t improve your flexibility or range of motion as much as yoga. So, there’s a tradeoff when you solely choose one type of workout over the other. 

    The main thing to remember is that while yoga is a great full-body workout, other types of exercise might be more effective if you have specific goals. In those cases, cross-training is your best bet—get the best of both worlds.

    Getting started with yoga

    Getting started doesn’t have to be intimidating. Yoga is accessible to anyone with a basic internet connection. Getting started could be as simple as: 

    • Trying a few free classes on YouTube
    • Starting an online membership for virtual classes
    • Purchase a free trial or a drop-in class at a local yoga studio 
    • Testing out a “yoga in the park” event
    • Organizing a corporate yoga class with your construction crew

    Try it out a few times before you make any decision. A few classes alone can give you a great indication of whether or not you like it. You might surprise yourself and find that you like yoga and ultimately reap the many benefits it offers. 

    Want more construction health tips? Subscribe to our newsletter so you can optimize your energy even through the hardest of work weeks!

  • The best RIDGID tools under $100 for construction workers and DIYers

    The best RIDGID tools under $100 for construction workers and DIYers

    RIDGID makes over 300 tools known for reliability, ruggedness, and dependability. These RIDGID tools under $100 make it easy to upgrade your toolkit while limiting damage to your wallet. Some of our top picks include the RIDGID Pneumatic 18-Gauge 2-1/8 in. Brad Nailer, RIDGID 12 Gal. 5.0-Peak HP NXT Wet Dry Vac, and RIDGID portable inflator.

    Best RIDGID tools under $100

    • RIDGID 12 Gal. 5.0-Peak HP NXT Wet Dry Vac
    • RIDGID 4 Amp Corded Oscillating Multi-Tool
    • RIDGID Pneumatic 18-Gauge 2-1/8 in. Brad Nailer
    • RIDGID 18V Digital Inflator
    • RIDGID 18V Cordless 5 in. Random Orbital Sander

    12 Gal. 5.0-Peak HP NXT Wet Dry Vac

    What we loveThings to consider
    – Powerful suction
    – A large drain in the bottom of the drum makes it easy to empty liquids
    – Blower capacity is a nice bonus
    – Hose can be bulky
    – Different filters are needed for wet use

    The RIDGID 12 Gal. 5.0-Peak HP NXT Wet Dry Vac is powerful enough to clean up sawdust, spills, dirt, and debris at the construction site and home. Its 5-horsepower motor provides powerful suction, and the 12-gallon drum has an oversized drain to make emptying liquids quick and easy. The 15-foot cord offers decent reach for most spaces, and the dual-flex hose has 180° mobility at both ends and resists collapsing.

    Product features

    • 5 hp
    • Polypropylene drum
    • 15-foot cord
    • Blowing capacity

    RIDGID 4 Amp Corded Oscillating Multi-Tool

    What we loveThings to consider
    – Solid choice for DIY or occasional use
    – LED lights offer increased visibility even in dark spaces 
    – Corded design may limit some applications
    – May not be the best choice for heavy use or commercial applications

    The RIDGID 4 Amp Corded Oscillating Multi-Tool is a must-have for any toolbox. With 20,000 oscillations per minute (OPM), the offset blade makes flush cuts through wood, plastic, and metal. RIDGID’s two-finger variable speed trigger allows for easy speed control, and the tool-free accessory change design makes it easy to switch between cutting blades and sanding pads. Accessories include a segment blade, 1-1/8 in. wood cutting blade, sanding sad, sandpaper sheets, universal multi-tool adapter, and toolbag.

    Product features

    • 20,000 OPM 
    • Variable speed trigger
    • LED lights to illuminate the workspace

    RIDGID Pneumatic 18-Gauge 2-1/8 in. Brad Nailer

    What we loveThings to consider
    – Fewer jams mean less downtime
    – Easily switch between contact and sequential firing
    – Great ergonomics and balance
    – A bulky top latch may limit use in tight spaces and corners 

    The RIDGID Pneumatic 18-Gauge 2-1/8 in. Brad Nailer wins users with its Clean Drive Technology, which promises seventeen times more consecutive perfect drives than its competitors. In our book, spending less time fixing jammed tools is always a plus. A tool-free selectable trigger lets you quickly switch between contact and sequential firing modes depending on your project’s needs, and a lifetime service agreement offers peace of mind.

    Product features

    • 18-gauge
    • Tool-free  selectable trigger
    • Read-loading magazine
    • A lifetime service agreement with product registration

    RIDGID 18V Digital Inflator

    What we loveThings to consider
    – Easy to get the perfect pressure every time with the digital pressure dial and auto-shutoff
    – Easy-to-read digital display
    – Noisy 

    If you end up with a flat tire, the RIDGID 18V Digital Inflator is one tool you want to have. With 150 psi, the fastest truck tire fill from flat to full, and a quick connect air chuck, you’ll be back on the road in no time. Set the desired air pressure with the rotating digital pressure dial, and the inflator will automatically shut off when pressure is reached. If you want to add a little extra for good measure, just squeeze the trigger to activate the manual inflation override 

     Product features

    • 150 max psi 
    • Rotating digital pressure dial
    • Quick connect air chuck
    • Auto shutoff with manual inflation override

    18V Cordless 5 in. Random Orbital Sander

    What we loveThings to consider
    – Plenty of power, even on rough surfaces
    – Comfortable grip 
    – Softstart Technology and brake pad prevent gouges, which can be especially helpful for beginners 
    – Battery and charger sold separately
    – High vibration


    The RIDGID 18V Cordless 5 in. Random Orbital Sander can run up to 11,000 RPM to get any surface soft and smooth. A 6-speed variable speed dial makes it easy to adjust, and the RIDGID permanent magnet motor helps this sander retain full power even under heavy pressure. The AirGuard technology collects up to 90% of dust, keeping your projects clean and debris-free.

    Product features

    • 7,000-11,000 RPM
    • 6-speed variable speed dial
    • Lifetime parts and service guarantee

    Don’t miss out on the latest construction news or top tool picks. Sign up for our newsletter and follow us on social media!

  • The largest excavators in the world, made for construction and mining  

    The largest excavators in the world, made for construction and mining  

    When it comes to heavy machinery, bigger sometimes is better. From construction sites to massive mining operations, these massive machines are built to handle the toughest tasks. Whether you’re a contractor, equipment enthusiast, or just fascinated by giant machines, you’ll love this rundown of the biggest and most powerful excavators ever built. Our list of the largest excavators in the world includes the Hyundai R1200-9 and the Komatsu PC8000-11, but first place goes to the behemoth CAT 6090 FS. With an operating weight of 1102 tons and 4500 horsepower, this oversized excavator can tear into anything in its path. 

    7 largest excavators in the world

    • Bobcat E165
    • John Deere 870 P-tier
    • Volvo EC950F
    • Hyundai R1200-9
    • Komatsu PC8000-11
    • Hitachi EX8000 7
    • CAT 6090 FS

    Largest Bobcat Excavator: E165 

    Price: $220,000

    Bobcat is well known for its excavators, and the Bobcat E165 represents the largest Bobcat excavator in the lineup. The E165 provides plenty of slewing torque and power for slewing, backfilling and overall machine performance. Operators enjoy four power modes, fast cycle times, and interior comfort with climate controls, as well as a pressurized cab with sound-isolating seal.

    Product features:

    • Operating weight: 38,376 lbs
    • Bucket capacity:  
    • Height: 10’
    • Engine power: 131 horsepower 

    Largest John Deere Excavator: 870 P-Tier

    Price: Unavailable

    The John Deere 870 P-Tier is John Deere’s largest excavator, equipped with a final tier 4 Isuzu engine that reduces nitrous oxides emissions. The cab interior makes it easy for operators to work comfortably, with a multi-language LCD display monitor that provides access to machine information and functions. The excavator has a maximum dig depth of up to 36’ 7”, and is compatible with several optional attachments, including plate compactors, hammers, and rotary cutters.

    Product specs:

    • Operating weight: 188,716 lbs
    • Bucket capacity: 4.57 cubic yards  
    • Height: 16’10”
    • Engine Power: 512 horsepower

    Largest Volvo excavator: Volvo EC950F 

    Price: $1,332,000

    The Volvo EC950F harnesses the sleek efficiency of one of Sweden’s leading machinery manufacturers to take on the construction sites’ most challenging excavation jobs. With an operating weight of 104.5 tons, and powered by a 449 kW engine, the Volvo EC950F is the largest excavator in Volvo’s lineup, and it gets the job done. Despite not being the largest excavator in the world, the EC950F has an impressive dig depth of just over 23 feet, and a maximum digging reach of 40 feet. It also features an innovative attachment management system that stores settings for up to 20 attachments, making switching tasks quick and easy. 

    Product specs:

    • Operating weight: 104.5 tons
    • Bucket capacity: 9.2 cubic yards 
    • Height: 14 feet
    • Engine power: 603 horsepower

    Largest Hyundai Excavator: Hyundai R1200-9 

    Price: $500,000

    The Hyundai R1200-9 has a digging depth of 23 feet and six inches, making it a force to be reckoned with for tearing through compacted dirt, rocks, and substrate. A redesigned hydraulic system provides superior control, including improved pump flow and engineered spool valves. The South Korea-built R1200-9 also takes advantage of high-tech tools like Advanced Around View Monitoring, which provides operators a 360-degree view of their surroundings, plus an ECO Gauge for real-time fuel-efficiency data.

    Product specs:

    • Operating weight: 130 tons 
    • Bucket capacity: 8.7 cubic yards
    • Height: 13’11”
    • Engine power: 740 horsepower

    Largest Komatsu Excavator: Komatsu PC8000-11

    Price: Unavailable

    The PC8000-11 hydraulic excavator was created by Japan-based Komatsu for use in surface mining operations. This large machine weighs in at 768 tons, and has 4,020 horsepower driving its excavating strength. With 55 cubic yards of bucket capacity, Komatsu’s largest excavator makes quick work of any obstacle in its path. 

    Product specs:

    • Operating weight: 768 tons
    • Bucket capacity: 55 cubic yards
    • Height: 32’1”
    • Engine power: 4,020 horsepower

    Largest Hitachi Excavator: EX8000 7 

    Price: Upon request

    Hitachi’s largest excavator weighs an astonishing 911 cubic tons and, with its backhoe attachment, can dig to a maximum depth of over 25 feet. The Hitachi EX8000 7 is built with technology designed to reduce fuel consumption and a cab optimized for performance and operator comfort. With almost 2000 horsepower, this massive machine is built to move mountains.  

    Product specs:

    • Operating weight: 911.6 tons
    • Bucket capacity:  58.9 cubic yards
    • Height: 32’6” 
    • Engine power: 3,888 horsepower

    Largest Caterpillar Excavator: CAT 6090 FS

    Price: $15 million

    Topping our list, the world’s largest excavator is the Caterpillar 6090 FS. This behemoth mining shovel has an operating weight of 1102 metric tons and a bucket capacity of 68 cubic yards.  Unfortunately for those who want to purchase one of these big boys, Caterpillar has discontinued production of the 6090 FS, but if you can find an existing model for sale, it’ll set you back around $15 million. 

    Product specs:

    • Operating weight: 1102 tons
    • Bucket capacity: 68 cubic yards 
    • Height: 32’9”
    • Engine power: 4,500 horsepower

    Bottom line

    Excavators come in all sizes, but when it comes to raw power, efficiency, and sheer scale, the machines on this list are in a league of their own. From the versatile Bobcat E165 to the world’s largest excavator, the CAT 6090 FS, these giants rule the world on construction sites and mining operations around the globe. Whether they’re used to earth-moving, deep excavation, or heavy-duty mining applications, these massive machines have played a crucial role in shaping our world.  

    Subscribe to our newsletter and follow Under the Hard Hat on Instagram to read more construction news, health tips, and gear reviews!