70% of construction workers are stressed—here’s how to deal with it
A UK study shows that 70% of construction workers are stressed. Mitigate stress with time management techniques and open communication.
Health
These 8 symptoms are a sign of an unhealthy gut
Fatigue, bloating, and skin flare-ups may be signs of an unhealthy gut, which plays a role in digestion, immunity, mood, and overall health.
Gentle stretches to ease lower back pain for construction workers
Stretches like cat and cow and spinal rotations can reduce pain, strengthen back muscles, and protect your spine on and off the job site.
10 expert tips to maintain lung health in construction
Improve your lung health by reducing exposure to harmful dust and chemicals, monitoring air quality on site, and adopting healthier lifestyle habits.
Electrical hazards: How painters can avoid shocks, fires, and deadly risks
Painters face electrical hazards that can lead to shocks, burns, and deadly injuries. Safety practices and protective equipment keep workers safe.
Beat the dangers of artificial blue with these simple habits
Blue light from digital devices interrupts your sleep cycle and can lead to lower-quality sleep and poor productivity in the workplace.
Top air purifiers to help you breathe easier on the job site and at home
The Dyson Purifier Cool TP07 and Honeywell HPA300 make our list of the top 10 air purifiers to improve air quality and help you breathe…
Why construction workers should use magnesium lotion
Magnesium lotion can ease muscle pain, speed up recovery, and help you sleep better after a hard day's work.
Built to last: Why bone health in construction matters
Bone health supports strength, mobility, and injury prevention, especially in physically demanding industries like construction.
Does construction stress have you clenching your jaw? Here are 4 tips to help you stop
Jaw clenching is caused by stress, teeth misalignment, and medications. Stress-reduction techniques and wearing a mouthguard can prevent it.
The health benefits of yoga for construction workers
Yoga increases strength, flexibility, and reduces pain for construction workers. Try vinyasa, hatha, ashtanga, or yin yoga.
Gut and heart connection: Everything construction workers need to know
Heart disease is a significant issue in the AEC industry, and the gut and heart connection plays a key role in lower your risk.
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