The body and mind need different types of rest—physical, mental, emotional, and more—to recharge and maintain balance effectively.

Bananas aren’t the only potassium-rich food. Spinach, meats, mushrooms, and nuts contain high amounts of the vital mineral.

Prioritize movement, remember to eat your veggies, and take time to sleep this holiday season to maintain balance.

Essential oils for stress relief include lavender, bergamot, jasmine, and orange. They can lower cortisol, support sleep, and even reduce blood pressure.