Fueling your body for success: Optimizing metabolism for health in the AEC industries
Support your metabolism for better health in AEC industries with a healthy diet, regular exercise, good sleep, and key nutrients.
Health
10 core exercises to keep your construction career injury-free
Core exercises like the farmers carry and deadbug are great for construction pros looking to prevent lower back pain and increase their strength.
Nootropics for productivity: A guide for busy AEC professionals
Nootropics like L-theanine, Rhodiola rosea, and lion’s mane can improve information processing, memory, and concentration.
Strength breaks for desk jobs: Keeping construction professionals healthy behind the desk
Sitting for extended periods leads to poor posture, tight muscles, and a higher risk of disease. Regular strength breaks counteract this.
Avocado: The superfood to fuel your workday
Construction pros will love the heart-healthy benefits of avocados, packed with healthy fats, B vitamins, fiber, and essential minerals.
Mobility tips every skilled laborer needs to move better and work safer
Foam rolling and dynamic stretching help construction workers relieve muscle tension, improve mobility, and stay strong to handle job demands.
11 surprising uses for beef tallow
Uses for beef tallow range from frying and baking to soothing eczema, moisturizing skin, and conditioning leather, making it a versatile natural fat.
Stay cool on-site with the best portable air conditioners
Whether on-site or in the office, these units deliver powerful cooling, portability, and durability tailored to the demands of construction.
Manage autoimmunity with exercise to stay strong on the job site
Exercise can help reduce fatigue and inflammation. Quality sleep, reducing stress, and quitting smoking can also help fight autoimmunity.
6 energy supplements without caffeine for sharper focus at work
Energy supplements like Transparent Labs Stim-Free Pre-Workout & Nature Made B12 improve focus at work without the crash from caffeine.
Why investing in a water filter is a smart idea for every AEC professional (+ the best options to consider for job sites and homes)
Investing in a drinking water or whole-house water filtration system prevents the ingestion of harmful substances like chlorine, lead, and bacteria.
7 high-protein sandwich recipes for busy days at work
Increase your protein intake with these 7 high-protein sandwich recipes including the grilled chicken pesto or avocado and smoked salmon.
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