Upgrade and transform everyday meals into something exciting and delicious using herbs, spices, marinades, and condiments.

Combat workplace stress and fatigue with biohacks like NAD+ supplements to repair cells and contrast therapy to improve recovery.

Cooking oils like avocado and coconut have high smoke points, but avoid options like canola and vegetable oils for their health risks.

Simplify mealtime with dinners like black bean chili and sheet pan salmon, plus nutrient-dense and portable breakfast and snack ideas.