Find high-protein grab-and-go lunches at Trader Joe’s, including their smoked salmon pinwheel, chicken tikka masala, and spicy shrimp bowl!

Supplements like magnesium and creatine boost brain function, while sleep and strong social ties prevent dementia and cognitive decline.

Cozy up after work this winter with 12 healthy, warming recipes like curried sweet potato soup and veggie-packed chili.

The Owala FreeSip Water Bottle, the BenchK Wooden Pull-Up Bar, and the Shokz Openfit Air headphones are perfect gifts for fitness lovers.