7 high-protein sandwich recipes for busy days at work
Increase your protein intake with these 7 high-protein sandwich recipes including the grilled chicken pesto or avocado and smoked salmon.
Health
CamelBak Pro: The ultimate hydration gear for trades workers
CamelBak Pro’s durable hydration solutions, like the Pro 50oz Waist Pack, are designed for skilled trades professionals to stay cool and hydrated.
How to make respiratory safety a priority in the construction industry
Construction workers face respiratory hazards, such as silica dust and fumes, daily. Some of the best respirators are N95s and PAPRs.
AEC workers can prevent heart disease with this daily habit
Incorporating strength training and cardio exercise into your routine is one of the easiest ways to prevent heart disease.
7 effective bone and joint supplements for active professionals
Bone and joint supplements like Deva Vegan Glucosamine and Osteo Bi-Flex reduce joint pain to help active professionals keep moving.
Tired of work gear causing chafing in the heat? Here’s how you can avoid it
Chafing on the job site? Moisture-wicking underwear, compression shorts, and anti-chafing cream are simple ways to avoid chub rub.
Staying strong after 65: A guide for building industry professionals
Exercises like squats and banded rows improve muscle mass, mobility, and balance after 65, helping trade workers stay healthy and independent.
The top 10 construction health and safety courses
Top construction health and safety courses include fire safety and extinguishers training, workplace violence prevention, and more.
Under pressure in construction: How workplace stress impacts your heart health
Demanding AEC jobs can damage heart health, increasing the risk of cardiovascular issues. Prioritizing sleep and taking breaks can reduce stress.
10 superfoods good for improving health in construction workers and engineers
Superfoods including spirulina, organ meats, and sweet potatoes help boost immunity, energy, and reduce chronic inflammation to maintain health.
UTHH May meal plan: 7 days of healthy dinners for busy construction workers
Stay energized all week long with meal plan healthy recipes like sheet pan chicken fajitas, slow cooker beef stew, and grilled salmon.
Cognitive health is important in construction—here are 3 factors that accelerate brain aging and how to avoid them
Diabetes, air pollution, and alcohol can accelerate brain aging. Protect your cognitive health with regular exercise and a fiber-rich diet.
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