Avocado: The superfood to fuel your workday
Construction pros will love the heart-healthy benefits of avocados, packed with healthy fats, B vitamins, fiber, and essential minerals.
Healthy
9 powerful biohacks every construction pro needs to boost energy and longevity
Combat workplace stress and fatigue with biohacks like NAD+ supplements to repair cells and contrast therapy to improve recovery.
The role of antioxidants in sustaining health for building professionals
Antioxidants like glutathione and vitamin C protect your body from oxidative stress, reducing inflammation and improving brain health.
Power up: A contractor’s guide to getting enough protein on the job
Protein is essential to maintain energy levels, strength, and immunity. Meal prepping and high-protein swaps are easy ways to boost your intake.
Your guide to “building” a better body: Harness the power of beans
Fuel your day with beans—a protein-packed, high-fiber, nutrient-dense food perfect for busy contractors, engineers, and construction pros.
Clean coffee choices for busy builders: Why your coffee matters
Conventional coffees are often full of mycotoxins and mold. Clean coffee brands like Lifeboost and Kion Coffee offer safer, flavorful alternatives.
25 fiber-rich foods every construction professional should be eating
Beans, guava, raspberries, seeds, and quinoa are high-fiber foods to help manage your weight, boost gut health, and reduce mortality risk.
UTHH’s favorite energy balls and bites
Looking for the perfect healthy snack? Try ginger, apple-cinnamon, or mocha energy balls. They’re healthy, bite-sized, and nutrient-dense.
10 jam-packed salads that even meat-eaters will love
The Mediterranean three-bean and quinoa salad, pesto pasta salad, and a cobb salad are a few of our favorite delicious and filling salads that go…
Winter health myths debunked: Tips for construction professionals to stay strong through the season
Why do you get sick during the winter? The most common health myths miss the mark. Here are real, actionable tips to stay healthy.
Contractors, listen up: Here’s what every meal you eat should include
A balanced meal is essential to fuel long work days. For optimal nutrient balance, include healthy fats, protein, fruits and vegetables, and complex carbs.
12 healthy warming recipes for quick post-work winter meals
Cozy up after work this winter with 12 healthy, warming recipes like curried sweet potato soup and veggie-packed chili.
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