The best cooking oils for hardworking crews (and which ones to avoid)
Cooking oils like avocado and coconut have high smoke points, but avoid options like canola and vegetable oils for their health risks.
Healthy fats
A construction worker’s guide to nuts and seeds
Boost your health with nutrient-packed nuts and seeds! From lowering cholesterol to providing plant-based protein, these foods can transform your diet.
Beef tallow: The healthiest cooking oil constuction pros have (probably) never heard of
Beef tallow is rich in CLA and stearic acid, promoting weight management while reducing inflammation, making it a versatile cooking oil.
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