The role of antioxidants in sustaining health for building professionals
Antioxidants like glutathione and vitamin C protect your body from oxidative stress, reducing inflammation and improving brain health.
Healthy Food Truck
Power up: A contractor’s guide to getting enough protein on the job
Protein is essential to maintain energy levels, strength, and immunity. Meal prepping and high-protein swaps are easy ways to boost your intake.
A quick guide to creatine supplementation for construction workers
Creatine is proven to boost muscle strength by up to 20 percent and improve cognitive health, increasing brain energy levels by 5 to 15 percent.
The surprising benefits of nutritional yeast for construction professionals (+3 recipes you need to try)
Nutritional yeast adds a cheesy flavor to your meals while being packed with essential nutrients such as B vitamins, zinc, and amino acids.
Your guide to “building” a better body: Harness the power of beans
Fuel your day with beans—a protein-packed, high-fiber, nutrient-dense food perfect for busy contractors, engineers, and construction pros.
The must-know benefits of zinc for skilled trades workers
Zinc deficiency impacts 15% of adults in the U.S., lowering energy and immunity, a challenge for workers in physically demanding fields.
Clean coffee choices for busy builders: Why your coffee matters
Conventional coffees are often full of mycotoxins and mold. Clean coffee brands like Lifeboost and Kion Coffee offer safer, flavorful alternatives.
UTHH’s favorite energy balls and bites
Looking for the perfect healthy snack? Try ginger, apple-cinnamon, or mocha energy balls. They’re healthy, bite-sized, and nutrient-dense.
10 jam-packed salads that even meat-eaters will love
The Mediterranean three-bean and quinoa salad, pesto pasta salad, and a cobb salad are a few of our favorite delicious and filling salads that go…
Top 12 healthy sheet-pan recipes for a quick post-work meal
Discover sheet-pan recipes like honey garlic chicken or shrimp and broccoli stirfry that save you time and money, and keep your meals fresh and nutritious.
Protein-packed chocolate desserts to sweeten your Valentine’s Day
Indulge in high-protein chocolate desserts this Valentine’s Day with truffles, brownies, and cheesecake—sweet treats that satisfy cravings and fuel your day!
10 high-protein breakfasts for contractors to start the day off right
High-protein breakfasts provide energy and stabilize blood sugar. Try the chorizo burrito, pumpkin protein pancakes, or sweet potato hash.
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