
Clean coffee choices for busy builders: Why your coffee matters
March 5, 2025
Conventional coffees are often full of mycotoxins and mold. Clean coffee brands like Lifeboost and Kion Coffee offer safer, flavorful alternatives.

25 fiber-rich foods every construction professional should be eating
March 1, 2025
Beans, guava, raspberries, seeds, and quinoa are high-fiber foods to help manage your weight, boost gut health, and reduce mortality risk.

UTHH’s favorite energy balls and bites
February 26, 2025
Looking for the perfect healthy snack? Try ginger, apple-cinnamon, or mocha energy balls. They’re healthy, bite-sized, and nutrient-dense.

10 jam-packed salads that even meat-eaters will love
February 22, 2025
The Mediterranean three-bean and quinoa salad, pesto pasta salad, and a cobb salad are a few of our favorite delicious and filling salads that go beyond typical leafy greens.


