Clean coffee choices for busy builders: Why your coffee matters 

March 5, 2025

Conventional coffees are often full of mycotoxins and mold. Clean coffee brands like Lifeboost and Kion Coffee offer safer, flavorful alternatives.

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25 fiber-rich foods every construction professional should be eating

March 1, 2025

Beans, guava, raspberries, seeds, and quinoa are high-fiber foods to help manage your weight, boost gut health, and reduce mortality risk.

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UTHH’s favorite energy balls and bites

February 26, 2025

Looking for the perfect healthy snack? Try ginger, apple-cinnamon, or mocha energy balls. They’re healthy, bite-sized, and nutrient-dense.

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10 jam-packed salads that even meat-eaters will love

February 22, 2025

The Mediterranean three-bean and quinoa salad, pesto pasta salad, and a cobb salad are a few of our favorite delicious and filling salads that go beyond typical leafy greens.

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