Top mental health resources for Canadian workers with depression
Workplace depression is a growing issue across Canada, affecting everyone from construction crews and healthcare workers to office staff and shift workers. Long hours, job…
Mental health
Mental health programs every construction company should offer
Mental health programs improve job satisfaction and prevent suicide in an industry prone to stigmatize mental health.
Mental health resources for executives: Workshops, programs, and classes
Executives face long hours and high pressure, leading to stress and burnout. Mental health resources offer a way to reduce the effects.
Under pressure in construction: How workplace stress impacts your heart health
Demanding AEC jobs can damage heart health, increasing the risk of cardiovascular issues. Prioritizing sleep and taking breaks can reduce stress.
Inside the construction industry’s battle with mental health
Mental health issues are common in construction, but there are effective ways to address risk factors and take action to support mental well-being.
How to implement a basic fatigue management plan to keep workers safe
Implementing a basic fatigue management plan includes assessing site risks, encouraging self-reporting, and a comprehensive training program.
Breaking the silence: Suicide and guns in construction
Suicide rates in construction are at crisis levels, with guns playing a significant role. Addressing mental health and access to firearms can help save lives.
The positive side of stress: Understanding eustress for trade workers
With the right mindset and strategies, turn distress into eustress—transform overwhelming challenges into opportunities for growth.
Emotional Freedom Technique (EFT): A simple tapping method for stress relief for construction professionals
EFT combines tapping and psychological techniques on nine acupressure points to reduce stress and anxiety symptoms
Beating burnout: How to protect your mental health and well-being in high-stress construction jobs
Burnout can take a mental and physical toll on your health. Strategies like time management and self-care can prevent it.
A trades worker’s guide to getting started with breathwork
Learn the science behind breathwork and how it can reduce stress, boost energy, improve focus, and enhance immunity.
Can vagus nerve stimulation boost mental health? A guide for construction professionals
Stimulating your vagus nerve can improve symptoms of depression, PTSD, and anxiety. Try deep breathing and cold exposure to get started.
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