Avocado: The superfood to fuel your workday
Construction pros will love the heart-healthy benefits of avocados, packed with healthy fats, B vitamins, fiber, and essential minerals.
Recipes
UTHH May meal plan: 7 days of healthy dinners for busy construction workers
Stay energized all week long with meal plan healthy recipes like sheet pan chicken fajitas, slow cooker beef stew, and grilled salmon.
Quick and easy meals for picky eaters in the building industry
Quick meals like a DIY protein box or egg and cheese sandwich are perfect nutrient-dense meals for picky eaters on the job.
UTHH April meal plan: Eat well, work hard—A week’s worth of healthy dinners
Simplify mealtime with dinners like black bean chili and sheet pan salmon, plus nutrient-dense and portable breakfast and snack ideas.
17 vegetarian and vegan recipes to fuel hardworking pros
Vegetarian recipes like plant-based breakfast burritos and vegetarian lasagna are packed with protein and carbs to help your workday.
UTHH March meal plan: Fast and nutritious meals to keep construction workers going
Healthy meals like a black bean quinoa bowl and hash brown quiche cups are perfect for energizing trade workers throughout the week.
Top 12 healthy sheet-pan recipes for a quick post-work meal
Discover sheet-pan recipes like honey garlic chicken or shrimp and broccoli stirfry that save you time and money, and keep your meals fresh and nutritious.
10 high-protein breakfasts for contractors to start the day off right
High-protein breakfasts provide energy and stabilize blood sugar. Try the chorizo burrito, pumpkin protein pancakes, or sweet potato hash.
Quick and healthy Instant Pot recipes for busy construction professionals
Tasty, healthy meals like Mongolian beef and curried lentil soup can be made in minutes using an Instant Pot.
8 high-protein breakfast recipes to fuel construction workers
Start your day with delicious high-protein breakfasts like chia pudding and protein pancakes. They're easy and contain up to 31g of protein.
The ultimate list of holiday cocktails and mocktails to celebrate 2025
Looking for unique cocktails to celebrate? Try a Sugar Cookie Martini, Peppermint Cream Soda, or Hot Buttered Rum.
Holiday treats for the trades: 10 must-try Christmas cookie recipes
This holiday season, trade your high-vis vest for an apron to make peppermint meringues, Linzer cookies, and Toblerone shortbread.
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