Strength breaks for desk jobs: Keeping construction professionals healthy behind the desk
Sitting for extended periods leads to poor posture, tight muscles, and a higher risk of disease. Regular strength breaks counteract this.
Strength training
Dead Bug: The ultimate full-body strengthening move for skilled laborers
The dead bug exercise works your deep core muscles to improve strength and stability and reduce back pain.
Functional training for construction workers: Here’s why it matters
Functional training replicates movements you do daily—deadlifts, overhead presses, and squats are ideal exercises to strengthen muscles and reduce injury risk.
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