70% of construction workers are stressed—here’s how to deal with it
A UK study shows that 70% of construction workers are stressed. Mitigate stress with time management techniques and open communication.
Stress
Under pressure in construction: How workplace stress impacts your heart health
Demanding AEC jobs can damage heart health, increasing the risk of cardiovascular issues. Prioritizing sleep and taking breaks can reduce stress.
The positive side of stress: Understanding eustress for trade workers
With the right mindset and strategies, turn distress into eustress—transform overwhelming challenges into opportunities for growth.
The basics of forest bathing: A simple way to calm your mind and reduce stress after a busy day on site
Forest bathing is a natural (and free) therapy that can boost immunity, lower blood pressure, and reduce cortisol levels.
Is work stressing you out? UTHH’s top 8 essential oils to relieve stress
Essential oils for stress relief include lavender, bergamot, jasmine, and orange. They can lower cortisol, support sleep, and even reduce blood pressure.
Construction is stressful—here are 10 supplements to naturally manage stress
Explore the best supplements for stress relief, including ashwagandha, magnesium, and B vitamins, to help manage long work days.
10 proven ways to naturally lower cortisol levels for professionals in high-stress careers
Simple habits like laughing, spending time outside, and getting a pet can naturally lower cortisol levels and reduce your risk of serious health issues.
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