Nootropics for productivity: A guide for busy AEC professionals
Nootropics like L-theanine, Rhodiola rosea, and lion’s mane can improve information processing, memory, and concentration.
Supplements
How ashwagandha helps manage stress and improve performance in construction professionals
Ashwagandha helps reduce stress and improve sleep naturally making, it a powerful solution for staying focused and energized.
A quick guide to creatine supplementation for construction workers
Creatine is proven to boost muscle strength by up to 20 percent and improve cognitive health, increasing brain energy levels by 5 to 15 percent.
Top 10 supplements to boost energy levels for building professionals
Supplements like creatine, vitamin B12, iron, ginseng, and magnesium can help target the causes of fatigue and increase energy levels.
Best multivitamins of 2025: A guide for busy construction professionals
Primal Harvest Multivitamin and Thorne Basic Nutrients provide tailored nutritional support to help busy construction professionals thrive.
Cognitive health in construction: Building a healthy brain
Supplements like magnesium and creatine boost brain function, while sleep and strong social ties prevent dementia and cognitive decline.
Construction is stressful—here are 10 supplements to naturally manage stress
Explore the best supplements for stress relief, including ashwagandha, magnesium, and B vitamins, to help manage long work days.
14 powerful supplements to boost your immune system naturally for laborers
Reduce your chances of catching a cold and boost your immunity with powerful natural supplements like echinacea, ginseng, and andrographis.
Top 8 supplements for construction professionals to improve sleep quality
Melatonin isn’t the only sleep aid. Tart cherry, valerian, GABA, chamomile, and CBD are science-backed alternatives that may improve sleep quality.
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