Strength breaks for desk jobs: Keeping construction professionals healthy behind the desk
Sitting for extended periods leads to poor posture, tight muscles, and a higher risk of disease. Regular strength breaks counteract this.
Well-being
Insomnia for construction professionals: Why you can’t sleep and how to take back your nights
Insomnia can lead to issues with cognitive and physical function. Improving your sleep environment can help reduce its effects.
Beating burnout: How to protect your mental health and well-being in high-stress construction jobs
Burnout can take a mental and physical toll on your health. Strategies like time management and self-care can prevent it.
Back to basics: How skilled laborers can avoid these common health issues
Support your health naturally as the seasons change with remedies like elderberry for sore throats and ginger for congestion.
Build a winning team with these 5 psychological safety tips
Encourage psychological safety among employees by asking for opinions and openly discussing issues. This will bring innovation, lower safety incidents, and more.
Health woes plaguing construction workers—and how to prevent them
Lung diseases, mental health issues, hearing impairment, and cardiovascular diseases are some of the major health concerns plaguing the construction industry.
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