The body and mind need different types of rest—physical, mental, emotional, and more—to recharge and maintain balance effectively.

Prioritize movement, remember to eat your veggies, and take time to sleep this holiday season to maintain balance.

Bananas aren’t the only potassium-rich food. Spinach, meats, mushrooms, and nuts contain high amounts of the vital mineral.

Mental health can be tough to manage over the holidays. Lowering expectations, prioritizing exercise, and setting boundaries can help.