The healthiest protein powder options to power your day
Choosing the right protein powder doesn’t have to be confusing. This guide breaks down the top 10 healthy, high-performing protein powders to match your fitness…
Wellness
The healthiest jerky options for job site lunches
erky isn’t just a gas station snack anymore. With options like grass-fed beef, venison, turkey, and even plant-based bars, today’s jerky offers clean protein, lower…
The healthiest food and drinks at Starbucks when on the go
Stay healthy at Starbucks with high-protein picks like the Spinach, Feta, and Egg White Wrap or the 0-calorie Iced Passion Tango Tea.
Substance use in construction: The silent crisis hurting our workers
The industry’s toughest jobs come with hidden risks. Behind the hard hats and long shifts, substance use is taking a heavy toll on workers and…
10 of the best healthy fast food chains for eating on the go
From salads at Sweetgreen to Mediterranean bowls at CAVA, these 10 healthy fast food chains prove eating on the go doesn’t have to mean sacrificing…
10 of the healthiest foods for brain function (backed by science)
Want sharper focus and better memory? Here are the 10 healthiest foods for improving brain function.
Benefits of journaling: Why writing daily improves your life
Journaling techniques like free writing or gratitude journaling help you clear your head, lower stress, and build habits that last.
Why a 10-minute nap beats coffee for your afternoon energy slump
Struggling with the midday slump? A quick 10-minute nap may be more effective than caffeine for improving focus, memory, and mood.
Shift work in construction: Health risks, safety tips & reducing fatigue
From disrupted sleep to higher accident rates, night shifts hit construction workers hard. We break down the science of shift work, why contractors use it,…
11 mental health books every construction worker should read
From Gabor Maté to Mel Robbins, this list of the best mental health books shows how reading can build resilience and improve daily wellbeing.
How to manage digital stress: 10 strategies that work
Feeling drained by screens, pings, and endless emails? Learn how to manage digital stress with 10 actionable tips to reduce fatigue and improve focus.
10 signs of burnout you’re probably ignoring
If you’re pushing through exhaustion, irritability, or constant stress, it may not just be a tough week. These 10 warning signs point to burnout.
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