25 fiber-rich foods every construction professional should be eating
Beans, guava, raspberries, seeds, and quinoa are high-fiber foods to help manage your weight, boost gut health, and reduce mortality risk.
Wellness
Sleep and brain health: Why getting enough rest in the skilled trades matters
Sleep affects brain health, cognitive performance, and the risk of aging-related diseases and is essential for workers in hazardous industries like construction.
UTHH’s favorite energy balls and bites
Looking for the perfect healthy snack? Try ginger, apple-cinnamon, or mocha energy balls. They’re healthy, bite-sized, and nutrient-dense.
Beating burnout: How to protect your mental health and well-being in high-stress construction jobs
Burnout can take a mental and physical toll on your health. Strategies like time management and self-care can prevent it.
How sleep apnea impacts construction workers’ safety and what to do about it
Construction workers with sleep apnea face nearly double the accident risk due to fatigue, a hidden threat to job safety and productivity.
A trades worker’s guide to getting started with breathwork
Learn the science behind breathwork and how it can reduce stress, boost energy, improve focus, and enhance immunity.
LMNT Electrolytes: A construction professional’s solution to better health and performance
Essential electrolytes without sugar? LMNT delivers hydration and performance support for physically demanding construction jobs and everyday life.
UTHH February meal plan: A week’s worth of meals to nourish hardworking, hungry construction pros
Our seven-day meal plan includes main dishes like air-fried turkey meatballs and zoodles, and nutrient-dense breakfast and snack ideas, too.
Top 12 healthy sheet-pan recipes for a quick post-work meal
Discover sheet-pan recipes like honey garlic chicken or shrimp and broccoli stirfry that save you time and money, and keep your meals fresh and nutritious.
1 in 25 construction workers has diabetes—here’s what you need to know
Diabetes rates among the AEC community are high. Type 1 diabetes requires insulin shots, but type 2 can be managed through lifestyle changes like exercise.
Protein-packed chocolate desserts to sweeten your Valentine’s Day
Indulge in high-protein chocolate desserts this Valentine’s Day with truffles, brownies, and cheesecake—sweet treats that satisfy cravings and fuel your day!
DIY cleaning products to reduce at-home toxin exposure
Making DIY cleaning products like laundry detergent and tub scrub is simple and can help you reduce your toxic load at home.
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