These 8 symptoms are a sign of an unhealthy gut
Fatigue, bloating, and skin flare-ups may be signs of an unhealthy gut, which plays a role in digestion, immunity, mood, and overall health.
Wellness
The hidden benefits of massage for workers
The benefits of massage range from injury prevention, muscle recovery, and mental health for those in physically demanding work.
Physical therapy is critical after a construction injury: Here’s what to do
Physical therapy after a construction injury is an important step in recovery speeding up healing and preventing long-term issues.
The 7 mental health symptoms people commonly ignore
Common mental health symptoms that indicate you may need help include having a short fuse, trouble sleeping, and drinking to relax.
Gentle stretches to ease lower back pain for construction workers
Stretches like cat and cow and spinal rotations can reduce pain, strengthen back muscles, and protect your spine on and off the job site.
10 expert tips to maintain lung health in construction
Improve your lung health by reducing exposure to harmful dust and chemicals, monitoring air quality on site, and adopting healthier lifestyle habits.
Beat the dangers of artificial blue with these simple habits
Blue light from digital devices interrupts your sleep cycle and can lead to lower-quality sleep and poor productivity in the workplace.
Top air purifiers to help you breathe easier on the job site and at home
The Dyson Purifier Cool TP07 and Honeywell HPA300 make our list of the top 10 air purifiers to improve air quality and help you breathe…
Top mental health resources for Canadian workers with depression
Workplace depression is a growing issue across Canada, affecting everyone from construction crews and healthcare workers to office staff and shift workers. Long hours, job…
Why construction workers should use magnesium lotion
Magnesium lotion can ease muscle pain, speed up recovery, and help you sleep better after a hard day's work.
Built to last: Why bone health in construction matters
Bone health supports strength, mobility, and injury prevention, especially in physically demanding industries like construction.
Does construction stress have you clenching your jaw? Here are 4 tips to help you stop
Jaw clenching is caused by stress, teeth misalignment, and medications. Stress-reduction techniques and wearing a mouthguard can prevent it.
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