Some deli meats aren’t good for you, thanks to nitrates, bacteria, and additives—but knowing what to watch out for can improve your health.

Cozy up after work this winter with 12 healthy, warming recipes like curried sweet potato soup and veggie-packed chili.

Find high-protein grab-and-go lunches at Trader Joe’s, including their smoked salmon pinwheel, chicken tikka masala, and spicy shrimp bowl!

Supplements like magnesium and creatine boost brain function, while sleep and strong social ties prevent dementia and cognitive decline.