Top mental health resources for Canadian workers with depression
Workplace depression is a growing issue across Canada, affecting everyone from construction crews and healthcare workers to office staff and shift workers. Long hours, job…
Wellness
Why construction workers should use magnesium lotion
Magnesium lotion can ease muscle pain, speed up recovery, and help you sleep better after a hard day's work.
Built to last: Why bone health in construction matters
Bone health supports strength, mobility, and injury prevention, especially in physically demanding industries like construction.
Does construction stress have you clenching your jaw? Here are 4 tips to help you stop
Jaw clenching is caused by stress, teeth misalignment, and medications. Stress-reduction techniques and wearing a mouthguard can prevent it.
The health benefits of yoga for construction workers
Yoga increases strength, flexibility, and reduces pain for construction workers. Try vinyasa, hatha, ashtanga, or yin yoga.
Gut and heart connection: Everything construction workers need to know
Heart disease is a significant issue in the AEC industry, and the gut and heart connection plays a key role in lower your risk.
Fueling your body for success: Optimizing metabolism for health in the AEC industries
Support your metabolism for better health in AEC industries with a healthy diet, regular exercise, good sleep, and key nutrients.
10 core exercises to keep your construction career injury-free
Core exercises like the farmers carry and deadbug are great for construction pros looking to prevent lower back pain and increase their strength.
Nootropics for productivity: A guide for busy AEC professionals
Nootropics like L-theanine, Rhodiola rosea, and lion’s mane can improve information processing, memory, and concentration.
10 Plant-based foods surprisingly high in protein to fuel your day
Plant-based foods like seitan, lupin beans, and hemp seeds are easy to add to your everyday meals and increase your protein intake.
Mental health programs every construction company should offer
Mental health programs improve job satisfaction and prevent suicide in an industry prone to stigmatize mental health.
Strength breaks for desk jobs: Keeping construction professionals healthy behind the desk
Sitting for extended periods leads to poor posture, tight muscles, and a higher risk of disease. Regular strength breaks counteract this.
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