11 surprising uses for beef tallow
Uses for beef tallow range from frying and baking to soothing eczema, moisturizing skin, and conditioning leather, making it a versatile natural fat.
Wellness
Stay cool on-site with the best portable air conditioners
Whether on-site or in the office, these units deliver powerful cooling, portability, and durability tailored to the demands of construction.
Manage autoimmunity with exercise to stay strong on the job site
Exercise can help reduce fatigue and inflammation. Quality sleep, reducing stress, and quitting smoking can also help fight autoimmunity.
6 energy supplements without caffeine for sharper focus at work
Energy supplements like Transparent Labs Stim-Free Pre-Workout & Nature Made B12 improve focus at work without the crash from caffeine.
Why investing in a water filter is a smart idea for every AEC professional (+ the best options to consider for job sites and homes)
Investing in a drinking water or whole-house water filtration system prevents the ingestion of harmful substances like chlorine, lead, and bacteria.
CamelBak Pro: The ultimate hydration gear for trades workers
CamelBak Pro’s durable hydration solutions, like the Pro 50oz Waist Pack, are designed for skilled trades professionals to stay cool and hydrated.
AEC workers can prevent heart disease with this daily habit
Incorporating strength training and cardio exercise into your routine is one of the easiest ways to prevent heart disease.
Tired of work gear causing chafing in the heat? Here’s how you can avoid it
Chafing on the job site? Moisture-wicking underwear, compression shorts, and anti-chafing cream are simple ways to avoid chub rub.
Staying strong after 65: A guide for building industry professionals
Exercises like squats and banded rows improve muscle mass, mobility, and balance after 65, helping trade workers stay healthy and independent.
UTHH’s top pick: The best powdered greens for a nutrient boost
Our list of green powders includes Athletic Greens and Garden of Life delivering a mix of probiotics and antioxidants for increased immunity.
Under pressure in construction: How workplace stress impacts your heart health
Demanding AEC jobs can damage heart health, increasing the risk of cardiovascular issues. Prioritizing sleep and taking breaks can reduce stress.
10 superfoods good for improving health in construction workers and engineers
Superfoods including spirulina, organ meats, and sweet potatoes help boost immunity, energy, and reduce chronic inflammation to maintain health.
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