UTHH’s top pick: The best powdered greens for a nutrient boost
Our list of green powders includes Athletic Greens and Garden of Life delivering a mix of probiotics and antioxidants for increased immunity.
Wellness
Under pressure in construction: How workplace stress impacts your heart health
Demanding AEC jobs can damage heart health, increasing the risk of cardiovascular issues. Prioritizing sleep and taking breaks can reduce stress.
10 superfoods good for improving health in construction workers and engineers
Superfoods including spirulina, organ meats, and sweet potatoes help boost immunity, energy, and reduce chronic inflammation to maintain health.
UTHH May meal plan: 7 days of healthy dinners for busy construction workers
Stay energized all week long with meal plan healthy recipes like sheet pan chicken fajitas, slow cooker beef stew, and grilled salmon.
Quick and easy meals for picky eaters in the building industry
Quick meals like a DIY protein box or egg and cheese sandwich are perfect nutrient-dense meals for picky eaters on the job.
Emotional endurance: The key to overcoming tough days on the job
Taking regular work breaks, attending mindfulness workshops, or practicing self-awareness are strategies that improve emotional endurance.
On your feet all day? Our top 6 compression socks for building professionals
Compression socks increase circulation and help reduce foot pain and swelling. Check out brands like Bombas and VIM & VIGR.
Poor sleep and construction: 7 health conditions linked to it and what you can do about it
Working in construction means long, labor-intensive hours that require your full attention. It’s both physically and mentally straining; without proper rest, it’s hard to feel…
Is sleep time tea good for you?
Sleepytime teas contain herbs like chamomile, lavender, and valerian root to improve sleep quality and help you stay alert on the job site.
Seed cycling: A natural approach to hormonal balance for women in AEC
Seed cycling is a natural solution for women’s health, supporting hormone balance throughout the menstrual cycle, menopause, and beyond.
7 common symptoms women should never ignore: A guide for women in the trades
Many conditions affect women more frequently and severely. Symptoms they shouldn't ignore include weight gain, migraines, or breast changes.
Microplastics: Everything construction professionals need to know
Microplastics could harm your heart, lungs, and gut health. Avoiding processed foods and using specific cookware can lower exposure.
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