Rager zone: How anger affects your health—a guide for construction professionals
Anger impacts more than just your psychological state—it also impacts the health of your heart, gut, and brain.
Wellness
Building strength: Proactive tests for women’s health
Proactive health tests like DNA testing and metabolomics screen for health conditions like cancer to help women stay strong and healthy.
Spirulina: The aquatic superfood that deserves a spot in every building professionals diet
Spirulina is a nutrient-rich superfood packed with protein, antioxidants, and vitamins. It supports detoxification, boosts energy, and promotes overall health.
6 habits to avoid for better sleep and safer workdays in construction
Ditching late-night habits like coffee, alcohol, and social media can improve your sleep and energize you through a hard work day.
The best turmeric supplements for joint health and cognitive function
Turmeric supplements are good for joint support, brain function, and lowering blood pressure. Perfect for physically and mentally tough jobs.
Seasonal allergies got you sniffling at work? Here are 6 reasons why (and what to do about it)
If you find yourself struggling with constant sneezing, itchy eyes, or nasal congestion, you’re not alone. Allergies are becoming more common, leaving many searching for…
Easy nutrition boosts for construction pros: Make your meals work for you
Boost your meals and upgrade your health with simple, nutrient-dense additions like protein, superfoods, and healthy fats.
Your construction blueprint for beating the midday slump
Heavy meals and circadian rhythms can cause afternoon energy crashes. Avoid them by limiting caffeine intake and staying hydrated.
Job site bites: 10 creative ways to transform everyday meals
Upgrade and transform everyday meals into something exciting and delicious using herbs, spices, marinades, and condiments.
Inside the construction industry’s battle with mental health
Mental health issues are common in construction, but there are effective ways to address risk factors and take action to support mental well-being.
9 powerful biohacks every construction pro needs to boost energy and longevity
Combat workplace stress and fatigue with biohacks like NAD+ supplements to repair cells and contrast therapy to improve recovery.
The best cooking oils for hardworking crews (and which ones to avoid)
Cooking oils like avocado and coconut have high smoke points, but avoid options like canola and vegetable oils for their health risks.
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