Quick meals like a DIY protein box or egg and cheese sandwich are perfect nutrient-dense meals for picky eaters on the job.

Taking regular work breaks, attending mindfulness workshops, or practicing self-awareness are strategies that improve emotional endurance.

Compression socks increase circulation and help reduce foot pain and swelling. Check out brands like Bombas and VIM & VIGR.

Working in construction means long, labor-intensive hours that require your full attention. It’s both physically and mentally straining; without proper rest, it’s hard to feel your best. Inadequate sleep one night here and there might be normal, but sleep loss could be linked to many health conditions, including diabetes, anxiety, hypertension, and even cancer. But…