Manual labor is physically demanding—here’s how circuit training can help
Boost fitness with circuit training: a full-body, time-efficient workout that enhances strength, stamina, and cardiovascular health.
Wellness
One-pot wonders: Easy recipes for busy days under the hard hat
Dinner recipes like creamy chicken mushroom pasta and sweet potato shepherd’s pie are delicious and nutritious and require only one pot.
Insomnia for construction professionals: Why you can’t sleep and how to take back your nights
Insomnia can lead to issues with cognitive and physical function. Improving your sleep environment can help reduce its effects.
How ashwagandha helps manage stress and improve performance in construction professionals
Ashwagandha helps reduce stress and improve sleep naturally making, it a powerful solution for staying focused and energized.
Construction professionals: Get the best sleep of your life with these relaxation techniques
Proven relaxation techniques like deep breathing and visualization can improve your sleep, boost your health, and kickstart a busy day.
The role of antioxidants in sustaining health for building professionals
Antioxidants like glutathione and vitamin C protect your body from oxidative stress, reducing inflammation and improving brain health.
Diabetes rates in construction are high: Is walking the answer?
Walking can treat or prevent diabetes by reducing blood sugar and supporting weight loss. Diet and sleep are other ways to reduce your risk.
Power up: A contractor’s guide to getting enough protein on the job
Protein is essential to maintain energy levels, strength, and immunity. Meal prepping and high-protein swaps are easy ways to boost your intake.
A quick guide to creatine supplementation for construction workers
Creatine is proven to boost muscle strength by up to 20 percent and improve cognitive health, increasing brain energy levels by 5 to 15 percent.
Non-toxic mattresses: What they are and why building industry professionals should care
Mattresses can contain toxins like VOCs and flame retardants, which have been linked to respiratory problems, headaches, and cancer.
10 desk stretches for busy AEC professionals
Sitting for prolonged periods can lead to hip tightness and poor posture. Simple desk stretches like sweated spinal rotations can prevent issues.
The surprising benefits of nutritional yeast for construction professionals (+3 recipes you need to try)
Nutritional yeast adds a cheesy flavor to your meals while being packed with essential nutrients such as B vitamins, zinc, and amino acids.
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