One-pot wonders: Easy recipes for busy days under the hard hat

April 5, 2025

Dinner recipes like creamy chicken mushroom pasta and sweet potato shepherd’s pie are delicious and nutritious and require only one pot.

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Diabetes rates in construction are high: Is walking the answer?

March 26, 2025

Walking can treat or prevent diabetes by reducing blood sugar and supporting weight loss. Diet and sleep are other ways to reduce your risk.

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RUCK helps contractors skip the supply runs with one-stop shopping

March 24, 2025

Utah-based RUCK offers a single source for ordering construction materials, from lumber to piping supplies—and they can deliver within hours.

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Non-toxic mattresses: What they are and why building industry professionals should care

March 19, 2025

Mattresses can contain toxins like VOCs and flame retardants, which have been linked to respiratory problems, headaches, and cancer.

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