Spooktacularly healthy Halloween treats: Fun ideas for kids and adults
Celebrate Halloween with spooky, healthy treats for kids and adults. Enjoy delicious options like spooky apple bites and banana ghost pops.
Lifestyle & Health
Top mental health and wellness apps to improve worker safety on construction sites
Get mental health support on the go with popular apps like Calm and Headspace. From better sleep to mindfulness, these apps make self-care simple and…
Construction is stressful—here are 10 supplements to naturally manage stress
Explore the best supplements for stress relief, including ashwagandha, magnesium, and B vitamins, to help manage long work days.
Easy breakfast ideas for skilled laborers to fight cold and flu season
Citrus fruits, high-protein foods, and spices like cinnamon and ginger are simple foods to incorporate into breakfast to boost your immune system
10 proven ways to naturally lower cortisol levels for professionals in high-stress careers
Simple habits like laughing, spending time outside, and getting a pet can naturally lower cortisol levels and reduce your risk of serious health issues.
Nature’s antibiotics: Helping contractors fight flu season naturally
Overuse of antibiotics can lead to resistance and harmful side effects. Explore natural alternatives like probiotics, honey, and garlic to support your health.
5 ways to beat brain fog (and boost mental clarity) for architects and engineers
Brain fog can be caused by stress, screens, and poor sleep, but you can clear your head by adjusting your diet, getting mindful, and challenging…
Fuel your workforce: Top nutrient pairings to maximize nutrient absorption on the job site
Vitamin C and non-heme iron, vitamin D and calcium, and protein and zinc are a few nutrient pairings to maximize nutritional absorption.
Revitalize and recover: The surprising benefits of red light therapy for skilled laborers
Red light therapy for construction workers has several benefits—it can offer energy boosts, pain relief, and faster muscle recovery.
Light it up for NDEAM 2024
Businesses and community organizations across Canada will use purple lights to celebrate the contributions of people with disabilities on October 17, 2024.
Mental toughness is a must in construction—here are 7 secrets to develop it
Mental toughness is about adaptation, discipline, and persistence—and it’s something you can develop over time through consistent practice and a positive mindset.
Functional training for construction workers: Here’s why it matters
Functional training replicates movements you do daily—deadlifts, overhead presses, and squats are ideal exercises to strengthen muscles and reduce injury risk.
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