Healthy gut, healthy body: Top foods to support good gut health for building professionals
Discover the best foods for gut health, including probiotic-rich sauerkraut and kefir, to support digestion and boost overall well-being.
Lifestyle & Health
Medicinal mushroom coffee: A game-changer for construction professionals?
Enhance focus and reduce stress naturally by switching to mushroom coffee with Lion's Mane for cognitive support and Reishi for relaxation.
This company is using technology to help workers stay hydrated
Epicore Biosystems' Hydration system helps construction workers stay hydrated and avoid heat illness with personalized feedback.
6 egg-cellent nutrient-rich breakfasts for construction workers
Rich in protein, vitamins, and minerals, shakshuka, bacon and egg cups, and migas are a few of our favorite egg-based breakfasts to keep you fueled…
Dead Bug: The ultimate full-body strengthening move for skilled laborers
The dead bug exercise works your deep core muscles to improve strength and stability and reduce back pain.
Warm up on-site with these cozy cold-weather soup recipes
Embrace the chill with our top cold-weather soup recipes, from the hearty classic chicken noodle to plant-based spicy black bean.
Mental health in construction: How herbal medicine can help
Herbal medicines can provide natural support for mental health. Consider trying lavender, linden, passionflower, and St. John’s wort.
10 sleep tips for general contractors to boost recovery and performance
By changing your environment, learning to wind down, and tackling stress, you can sleep longer, deeper, and without interruption.
Meal prep basics for construction workers
Meal prep helps construction workers ensure nutrient needs are met to maintain energy, support good health, and improve work productivity. It is as simple as…
Back to basics: How skilled laborers can avoid these common health issues
Support your health naturally as the seasons change with remedies like elderberry for sore throats and ginger for congestion.
Shake it up: Smoothie and protein shake recipes for busy construction professionals
Smoothies and shakes are one of the simplest ways to pack nutrition into a portable mean. Pick a base, add fruits/vegges, and protein.
Unlocking gut health for contractors: From mood to immunity
Boost gut health for better digestion, mood, and immunity with tips on diet, probiotics, and lifestyle habits that support a balanced microbiome.
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