9 best leg stretches for construction pros with tight leg muscles
Stretching is key to keep muscles healthy and prevent injury. Start with leg stretches like the pretzel stretch and lumbar rotations.
Lifestyle & Health
Trades workers love energy drinks—here’s what you need to know
Energy drinks are excessively high in caffeine and other stimulants to increase alertness, and long-term use can have adverse health consequences.
Construction professionals: It’s time to get ‘comfortable’ with magnesium
This abundant mineral can affect your mood, energy levels, and muscles—make sure you’re getting enough from sources like nuts, seeds, and even dark chocolate.
Fuel up: The power of complex carbs for construction workers
Complex carbs like quinoa, sweet potatoes, and beans are essential for construction workers to maintain energy and productivity.
Soak up the D: Easy ways for construction pros to boost your vitamin D as the days get shorter
Get more vitamin D during shorter days by eating cold-water fatty fish, using a vitamin D lamp, or taking supplements like cod liver oil.
UTHH top picks: The best energy bars to fuel a busy day on-site
CLIF bars take the top spot on our list for the best energy bars. Bars from Kate’s Real Food, Skratch Labs, and Honey Stinger round…
Channel your inner baker: Fall-inspired treats for construction workers
Warm up this season with our favorite fall baking recipes. From apple pie to pumpkin loaf, these autumn treats will fill your kitchen with bliss.
Joint health matters in physical jobs—here’s how to protect your joints as you age
Protecting your joints as you age is important in physically demanding jobs. Staying active and well-hydrated are simple ways to keep your joints healthy.
Spooktacularly healthy Halloween treats: Fun ideas for kids and adults
Celebrate Halloween with spooky, healthy treats for kids and adults. Enjoy delicious options like spooky apple bites and banana ghost pops.
Top mental health and wellness apps to improve worker safety on construction sites
Get mental health support on the go with popular apps like Calm and Headspace. From better sleep to mindfulness, these apps make self-care simple and…
Construction is stressful—here are 10 supplements to naturally manage stress
Explore the best supplements for stress relief, including ashwagandha, magnesium, and B vitamins, to help manage long work days.
Easy breakfast ideas for skilled laborers to fight cold and flu season
Citrus fruits, high-protein foods, and spices like cinnamon and ginger are simple foods to incorporate into breakfast to boost your immune system
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