10 proven ways to naturally lower cortisol levels for professionals in high-stress careers
Simple habits like laughing, spending time outside, and getting a pet can naturally lower cortisol levels and reduce your risk of serious health issues.
Lifestyle & Health
Nature’s antibiotics: Helping contractors fight flu season naturally
Overuse of antibiotics can lead to resistance and harmful side effects. Explore natural alternatives like probiotics, honey, and garlic to support your health.
5 ways to beat brain fog (and boost mental clarity) for architects and engineers
Brain fog can be caused by stress, screens, and poor sleep, but you can clear your head by adjusting your diet, getting mindful, and challenging…
Fuel your workforce: Top nutrient pairings to maximize nutrient absorption on the job site
Vitamin C and non-heme iron, vitamin D and calcium, and protein and zinc are a few nutrient pairings to maximize nutritional absorption.
Revitalize and recover: The surprising benefits of red light therapy for skilled laborers
Red light therapy for construction workers has several benefits—it can offer energy boosts, pain relief, and faster muscle recovery.
Light it up for NDEAM 2024
Businesses and community organizations across Canada will use purple lights to celebrate the contributions of people with disabilities on October 17, 2024.
Mental toughness is a must in construction—here are 7 secrets to develop it
Mental toughness is about adaptation, discipline, and persistence—and it’s something you can develop over time through consistent practice and a positive mindset.
Functional training for construction workers: Here’s why it matters
Functional training replicates movements you do daily—deadlifts, overhead presses, and squats are ideal exercises to strengthen muscles and reduce injury risk.
14 powerful supplements to boost your immune system naturally for laborers
Reduce your chances of catching a cold and boost your immunity with powerful natural supplements like echinacea, ginseng, and andrographis.
12 weekend pancake and waffle recipes for skilled laborers
From luxurious liege waffles to mouth-watering cheesy pancakes, these recipes will make every day feel like a weekend.
Gut health matters: 11 habits for skilled laborers to achieve a healthy gut
Increasing microbial diversity to improve gut health can be as simple as owning a pet and eating fermented foods.
Don’t “man up,” seek help
Don't let stress build up—take action. Stress is inevitable in the construction industry, but asking for help is a sign of strength, not weakness.
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