14 tips to prevent lower back pain in a physically-demanding career
Reduce lower back pain with effective strategies that rebalance your muscles, reduce inflammation, and help you move better.
Lifestyle & Health
The truth about salt: Debunking 6 myths every construction pro should know
Studies have shown that moderate salt consumption—around 2,300 milligrams per day for adults—is healthy for most people. But choosing the right kind is important.
Want to look good and feel better? The benefits of hiking for construction professionals
Hiking is a low-cost way to reduce stress, improve heart health, lose weight, and feel happier.
Building better mental health in the construction industry: Understanding the gut-brain axis
Dietary decisions and lifestyle choices directly influence gut health and mental health via an intricate network called the gut-brain axis.
Chemical exposure and hearing loss in construction
When combined with loud and constant noises common to construction sites, exposure to certain chemicals can lead to auditory damage.
UTHH top picks: Best protein powders for construction workers 2024
Dymatize ISO100 Hydrolyzed Whey Protein and Momentous Grass Fed Whey Protein Isolate are some of our top picks for the best protein powders of 2024.
Blood pressure is high in construction: 6 healthy habits to lower it
Regular physical activity, good sleep, a healthy diet, and implementing a bedtime routine are habits that can help reduce blood pressure.
6 off-the-job breakfast ideas you need to try
Burritos and sandwiches and smoothies—oh my! These mouth-watering breakfast recipes are a great way to fuel your day.
Struggle with chronic work-induced pain? Try these natural pain management techniques
Meditation and mindfulness, acupuncture, hot/cold therapy, and exercise are natural ways to reduce chronic pain and improve quality of life.
Reduce job site plastic use with these 8 reusable water bottles
Yeti, Healthy Human, Stanley, and Hydro Flask offer durable and insulated water bottles to stay hydrated on the construction site.
CVD rates in construction are high—adding cocoa to your coffee might help your heart
Coffee contains more than 100 bioactive compounds that mitigate inflammation and fight oxidative stress to improve heart health, and adding cocoa amplifies these benefits.
Suicide rate among construction workers hits crisis levels: ‘We have to watch out for each other’
The construction industry has one of the highest suicide rates compared to other industries, the CDC said.
STAY IN THE KNOW
Stay in the loop with the latest news, cool projects, and exclusive stuff!
Get ready for some exciting updates and fun content coming your way!
