Mental resilience: What it is and how to build it for career and personal success
Mental resilience is essential on the job site. Fostering connection, finding an outlet, and physical movement are simple ways to build mental resilience.
Lifestyle & Health
The skinny on sore throats: Causes, risks, and remedies for quick relief
Natural remedies like licorice root and turmeric can ease the pain of sore throats and help you recover faster.
15 desserts for construction managers that won’t derail your health goals
From black bean brownies to avocado chocolate pudding, these delicious and healthy dessert recipes will satisfy your sweet tooth without compromising your health.
Globe-trotting contractors: Why electrolytes are essential for staying hydrated during travel
Electrolyte drinks like LMNT and DripDrop prevent dehydration, reduce fatigue, and enhance comfort during long flights.
Top protein bars for construction workers to keep you energized
Kirkland Signature Protein Bars and RXBARs are top picks for construction workers looking for convenient, nutritious, and energy-boosting protein bars.
Emotional intelligence: Life’s best-kept cheat code for successful AEC professionals
Strengthening your emotional intelligence—your ability to understand yourself and others—can make you happier, healthier, and more successful.
Dehydration and chest pain—why it happens and how to prevent it
Moderate to severe dehydration reduces blood volume and increases blood pressure, leading to more strain on the heart and chest pain for some people.
10 signs you might need a mental health day
Feeling drained, overwhelmed, or irritable? These and others are signs you might need a mental health day to recharge and stay at your best.
Healthy burger alternatives for general contractors that don’t compromise on flavor
Healthier beef burger swaps often include leaner meats, less salt, and low-fat condiments, like the California burger or the burger salad.
Gas happens in construction: 5 signs you might need a probiotic supplement
Digestive discomfort, a poor diet, and antibiotic use are a few signs you should consider adding a probiotic supplement to your diet.
9 sugar swaps every construction professional should know for better health
Sugar swaps like raw honey and monk fruit offer several health benefits, such as lowering CVD risk from high sugar intake—but only in moderation.
WSIB expands mental health coverage for employees
WSIB recently expanded mental health coverage for insured workers through its program, giving them more access to mental health treatment.
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