10 healthy on-the-go lunches for busy trades workers
Spend less and eat healthier by packing your lunchbox with a parmesan tuna sandwich, dill pickle chicken salad, or protein-packed veggie wrap.
Lifestyle & Health
Preventing musculoskeletal disorders in construction: Key strategies for worker safety
Musculoskeletal disorders, such as lower back pain and carpal tunnel syndrome, lead to 38% more lost workdays in construction, costing billions annually.
Building balance: How parents in construction can manage work and family life
Parents in construction face unique challenges with work-life balance. Fortunately, there are practical solutions and industry changes that can help them thrive, both on-site and…
Fuel up: Top 10 high-protein travel snacks for on-the-go tradespeople
From hard-boiled eggs to protein bars, these portable, high-protein snacks keep you energized and satisfied when you just can’t stop.
Building calm: How a meditation practice can benefit contractors
Meditation can improve your stress levels, your sleep, and even your relationships, meaning that this ancient practice might just become your most valuable tool.
Mental health and construction—the silent killer
Suicide rates in construction are among the highest in any industry due to long work hours, a high-pressure environment, job instability, and mental health stigma.
Construction Suicide Prevention Week: An industry-wide effort to save lives
Construction Suicide Prevention Week is September 9-13 to raise awareness about the alarming mental health challenges the industry faces.
14 tips to prevent lower back pain in a physically-demanding career
Reduce lower back pain with effective strategies that rebalance your muscles, reduce inflammation, and help you move better.
The truth about salt: Debunking 6 myths every construction pro should know
Studies have shown that moderate salt consumption—around 2,300 milligrams per day for adults—is healthy for most people. But choosing the right kind is important.
Want to look good and feel better? The benefits of hiking for construction professionals
Hiking is a low-cost way to reduce stress, improve heart health, lose weight, and feel happier.
Building better mental health in the construction industry: Understanding the gut-brain axis
Dietary decisions and lifestyle choices directly influence gut health and mental health via an intricate network called the gut-brain axis.
Chemical exposure and hearing loss in construction
When combined with loud and constant noises common to construction sites, exposure to certain chemicals can lead to auditory damage.
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