Mental resilience: What it is and how to build it for career and personal success
Mental resilience is essential on the job site. Fostering connection, finding an outlet, and physical movement are simple ways to build mental resilience.
Wellness
The skinny on sore throats: Causes, risks, and remedies for quick relief
Natural remedies like licorice root and turmeric can ease the pain of sore throats and help you recover faster.
Globe-trotting contractors: Why electrolytes are essential for staying hydrated during travel
Electrolyte drinks like LMNT and DripDrop prevent dehydration, reduce fatigue, and enhance comfort during long flights.
Dehydration and chest pain—why it happens and how to prevent it
Moderate to severe dehydration reduces blood volume and increases blood pressure, leading to more strain on the heart and chest pain for some people.
Gas happens in construction: 5 signs you might need a probiotic supplement
Digestive discomfort, a poor diet, and antibiotic use are a few signs you should consider adding a probiotic supplement to your diet.
What all men should know about prostate health
Prostate cancer affects 1 in 8 men, but eating clean, maintaining a healthy weight, and knowing your risk are simple ways to support prostate health.
What the old folks taught us: 6 tips for longevity in the building industry
Daily walks, eating healthy, being socially active, and getting into nature are simple tricks learned from our elders to increase longevity.
Why 55% of CEOs are struggling with mental health: Insights and solutions
Leadership loneliness is growing with 52% of CEO’s reporting workplace toxicity and 63% struggling to show empathy.
The lowdown on cold therapy for tradespeople
Better mood, more energy, less pain, and a stronger immune system are just a few health benefits associated with cold therapy.
Preventing musculoskeletal disorders in construction: Key strategies for worker safety
Musculoskeletal disorders, such as lower back pain and carpal tunnel syndrome, lead to 38% more lost workdays in construction, costing billions annually.
Building calm: How a meditation practice can benefit contractors
Meditation can improve your stress levels, your sleep, and even your relationships, meaning that this ancient practice might just become your most valuable tool.
14 tips to prevent lower back pain in a physically-demanding career
Reduce lower back pain with effective strategies that rebalance your muscles, reduce inflammation, and help you move better.
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