14 powerful supplements to boost your immune system naturally for laborers
Reduce your chances of catching a cold and boost your immunity with powerful natural supplements like echinacea, ginseng, and andrographis.
Wellness
Gut health matters: 11 habits for skilled laborers to achieve a healthy gut
Increasing microbial diversity to improve gut health can be as simple as owning a pet and eating fermented foods.
Boosting your immune system naturally: Tips to staying healthy year-round in the construction industry
Boost your immune system naturally with year-round strategies like healthy eating, key supplements, and lifestyle changes.
Gratitude in the building industry: What it is and 8 practices to try
Gratitude is about appreciating life’s positives. Try simple practices like mindfulness, writing a gratitude letter, or starting a journal to boost your well-being.
Depression rates are high in construction—here’s what to look out for
Construction workers experience high rates of depression. Watch out for signs like sleep loss, anger, and irritability.
Mental resilience: What it is and how to build it for career and personal success
Mental resilience is essential on the job site. Fostering connection, finding an outlet, and physical movement are simple ways to build mental resilience.
The skinny on sore throats: Causes, risks, and remedies for quick relief
Natural remedies like licorice root and turmeric can ease the pain of sore throats and help you recover faster.
Globe-trotting contractors: Why electrolytes are essential for staying hydrated during travel
Electrolyte drinks like LMNT and DripDrop prevent dehydration, reduce fatigue, and enhance comfort during long flights.
Dehydration and chest pain—why it happens and how to prevent it
Moderate to severe dehydration reduces blood volume and increases blood pressure, leading to more strain on the heart and chest pain for some people.
Gas happens in construction: 5 signs you might need a probiotic supplement
Digestive discomfort, a poor diet, and antibiotic use are a few signs you should consider adding a probiotic supplement to your diet.
What all men should know about prostate health
Prostate cancer affects 1 in 8 men, but eating clean, maintaining a healthy weight, and knowing your risk are simple ways to support prostate health.
What the old folks taught us: 6 tips for longevity in the building industry
Daily walks, eating healthy, being socially active, and getting into nature are simple tricks learned from our elders to increase longevity.
STAY IN THE KNOW
Stay in the loop with the latest news, cool projects, and exclusive stuff!
Get ready for some exciting updates and fun content coming your way!
