How women in trades can prevent knee injuries on the job site
Hormones and range of motion increase knee injury risk for women. Strengthen your core and maintain a healthy weight to protect your joints!
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Manual labor is physically demanding—here’s how circuit training can help
Boost fitness with circuit training: a full-body, time-efficient workout that enhances strength, stamina, and cardiovascular health.
Insomnia for construction professionals: Why you can’t sleep and how to take back your nights
Insomnia can lead to issues with cognitive and physical function. Improving your sleep environment can help reduce its effects.
Construction professionals: Get the best sleep of your life with these relaxation techniques
Proven relaxation techniques like deep breathing and visualization can improve your sleep, boost your health, and kickstart a busy day.
Diabetes rates in construction are high: Is walking the answer?
Walking can treat or prevent diabetes by reducing blood sugar and supporting weight loss. Diet and sleep are other ways to reduce your risk.
Nighttime yoga sequence to calm a busy construction mind and body
A yoga sequence involving butterfly, cat-cow, and corpse pose can help you decompress to support a better quality sleep.
Non-toxic mattresses: What they are and why building industry professionals should care
Mattresses can contain toxins like VOCs and flame retardants, which have been linked to respiratory problems, headaches, and cancer.
10 desk stretches for busy AEC professionals
Sitting for prolonged periods can lead to hip tightness and poor posture. Simple desk stretches like sweated spinal rotations can prevent issues.
The basics of carpal tunnel syndrome for skilled trades workers
Carpal tunnel syndrome is a condition affecting the hands and wrists and is common in skilled trades workers who frequently use their hands.
Acupressure points for common ailments in physically demanding construction jobs
Acupressure relieves pain, nausea, and anxiety by targeting key body points. Pressure on P6 eases nausea, while foot pressure supports sleep.
Emotional Freedom Technique (EFT): A simple tapping method for stress relief for construction professionals
EFT combines tapping and psychological techniques on nine acupressure points to reduce stress and anxiety symptoms
6 bedtime hacks every contractor needs for better sleep and more energy
Get a great night’s sleep by avoiding caffeine, getting zen, and changing your bedroom's color (and its temperature, too).
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