Staying strong after 65: A guide for building industry professionals
Exercises like squats and banded rows improve muscle mass, mobility, and balance after 65, helping trade workers stay healthy and independent.
Wellness
Under pressure in construction: How workplace stress impacts your heart health
Demanding AEC jobs can damage heart health, increasing the risk of cardiovascular issues. Prioritizing sleep and taking breaks can reduce stress.
Cognitive health is important in construction—here are 3 factors that accelerate brain aging and how to avoid them
Diabetes, air pollution, and alcohol can accelerate brain aging. Protect your cognitive health with regular exercise and a fiber-rich diet.
Poor sleep and construction: 7 health conditions linked to it and what you can do about it
Working in construction means long, labor-intensive hours that require your full attention. It’s both physically and mentally straining; without proper rest, it’s hard to feel…
Seed cycling: A natural approach to hormonal balance for women in AEC
Seed cycling is a natural solution for women’s health, supporting hormone balance throughout the menstrual cycle, menopause, and beyond.
7 common symptoms women should never ignore: A guide for women in the trades
Many conditions affect women more frequently and severely. Symptoms they shouldn't ignore include weight gain, migraines, or breast changes.
Microplastics: Everything construction professionals need to know
Microplastics could harm your heart, lungs, and gut health. Avoiding processed foods and using specific cookware can lower exposure.
Building strength from the inside out: Why pelvic floor health matters for women in construction and beyond
Maintaining pelvic floor health is essential to provide a dynamic support system for the lower body. Exercises like squats and lunges keep it strong.
Menstrual cycle solutions: Tackling common issues with natural relief
No time to lie down on the job? These natural menstrual cycle remedies can help ease cramps, bloating, and mood swings during your cycle.
9 science-backed tips to reduce inflammation for people in the skilled trades
Staying hydrated and wearing protective gear are two simple strategies that help trades workers reduce inflammation and feel better.
Rager zone: How anger affects your health—a guide for construction professionals
Anger impacts more than just your psychological state—it also impacts the health of your heart, gut, and brain.
Building strength: Proactive tests for women’s health
Proactive health tests like DNA testing and metabolomics screen for health conditions like cancer to help women stay strong and healthy.
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