Can aromatherapy really help you relax after a hard day on the job?
Aromatherapy is a holistic modality that can improve sleep, reduce anxiety, support mental health ailments, and boost overall mood.
Wellness
The basics of forest bathing: A simple way to calm your mind and reduce stress after a busy day on site
Forest bathing is a natural (and free) therapy that can boost immunity, lower blood pressure, and reduce cortisol levels.
5 acupressure points for construction professions to support a stronger immune system
Acupressure is an effective treatment for insomnia, pain, and anxiety, but try points like GB-20, LI-4, and LU-7 to boost immunity.
UTHH top picks: The 6 best smartwatches for tradespeople on the job
The Indestructible Smartwatch Ultra and Garmin Instinct are some of our top smartwatches for construction workers.
Sleep wonky from shift work? Try a sleep reset by camping
Camping is an easy way to get your circadian rhythm back on track, whether you’re in a tent, a hammock, or a tricked-out RV.
Diabetes rates are high in construction: Understanding the glycemic index
The glycemic index measures food's impact on blood sugar levels. Consuming a high-glycemic diet can increase the risk of diabetes.
Irregular work hours in construction: Potential long-term risks for workers
Long work hours and hard labor in construction increase the risk of long-term health consequences like dementia, heart disease, diabetes, and obesity.
The mindful contractor: Weaving mindfulness into your workday
Practicing mindfulness for just minutes a day can ease depression and anxiety, boost your immune system, and improve brain health.
Is manual labor making you sore? Don’t sweat the soreness—saunas can help
Soothe sore muscles, boost recovery, and improve overall wellness with the power of a sauna sweat session.
5 harmful habits construction industry pros need to ditch in 2025
Habits like eating ultra-processed foods and drinking bottled water may damage your health, but simple swaps can help you avoid the risks.
Building on empty: The dangers of sleep deprivation in construction
Sleep deprivation can impact your health and work performance, especially in high-risk industries like construction.
Winter health myths debunked: Tips for construction professionals to stay strong through the season
Why do you get sick during the winter? The most common health myths miss the mark. Here are real, actionable tips to stay healthy.
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