Food dyes and your health—what construction professionals need to know
Artificial food dyes like Yellow No. 5 and Blue No. 1 are linked to cancer, hyperactivity, and contaminants that can cause long-term health issues.
Wellness
Always getting sick on the job? Here’s why it happens and how to stay healthy
Instead of stocking up on Kleenex, boost your immune system by getting more sleep, eating nutrient-dense food, and finding ways to de-stress.
Cognitive health in construction: Building a healthy brain
Supplements like magnesium and creatine boost brain function, while sleep and strong social ties prevent dementia and cognitive decline.
Cold weather got your skin? Here are 8 best ways for tradespeople to keep it protected
Dry skin signs include itching, flaking, and irritation. Try humidifiers, moisturizers, and face coverings this winter to beat itchy skin.
Breaking the silence: CIASP’s fight against suicide in construction
Sonya Bohmann, Executive Director of CIASP, is tackling high suicide rates in construction through education, resources, and leadership.
The science of pain: Why it happens and warning signs skilled laborers should never ignore
Sometimes, it’s more than a tingle; understanding pain and recognizing the signs of injury is key to staying safe and healthy on the job.
Tradies with tightness: 8 exercises for looser and more mobile hips
Practical hip mobility exercises like the hip flexor stretch and pigeon pose help to loosen tight hips, improve movement, and boost lower body health.
Medicinal mushroom coffee: A game-changer for construction professionals?
Enhance focus and reduce stress naturally by switching to mushroom coffee with Lion's Mane for cognitive support and Reishi for relaxation.
This company is using technology to help workers stay hydrated
Epicore Biosystems' Hydration system helps construction workers stay hydrated and avoid heat illness with personalized feedback.
Dead Bug: The ultimate full-body strengthening move for skilled laborers
The dead bug exercise works your deep core muscles to improve strength and stability and reduce back pain.
10 sleep tips for general contractors to boost recovery and performance
By changing your environment, learning to wind down, and tackling stress, you can sleep longer, deeper, and without interruption.
Mental health in construction: How herbal medicine can help
Herbal medicines can provide natural support for mental health. Consider trying lavender, linden, passionflower, and St. John’s wort.
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