The science of pain: Why it happens and warning signs skilled laborers should never ignore
Sometimes, it’s more than a tingle; understanding pain and recognizing the signs of injury is key to staying safe and healthy on the job.
Wellness
Tradies with tightness: 8 exercises for looser and more mobile hips
Practical hip mobility exercises like the hip flexor stretch and pigeon pose help to loosen tight hips, improve movement, and boost lower body health.
Medicinal mushroom coffee: A game-changer for construction professionals?
Enhance focus and reduce stress naturally by switching to mushroom coffee with Lion's Mane for cognitive support and Reishi for relaxation.
This company is using technology to help workers stay hydrated
Epicore Biosystems' Hydration system helps construction workers stay hydrated and avoid heat illness with personalized feedback.
Dead Bug: The ultimate full-body strengthening move for skilled laborers
The dead bug exercise works your deep core muscles to improve strength and stability and reduce back pain.
10 sleep tips for general contractors to boost recovery and performance
By changing your environment, learning to wind down, and tackling stress, you can sleep longer, deeper, and without interruption.
Mental health in construction: How herbal medicine can help
Herbal medicines can provide natural support for mental health. Consider trying lavender, linden, passionflower, and St. John’s wort.
Back to basics: How skilled laborers can avoid these common health issues
Support your health naturally as the seasons change with remedies like elderberry for sore throats and ginger for congestion.
Unlocking gut health for contractors: From mood to immunity
Boost gut health for better digestion, mood, and immunity with tips on diet, probiotics, and lifestyle habits that support a balanced microbiome.
9 best leg stretches for construction pros with tight leg muscles
Stretching is key to keep muscles healthy and prevent injury. Start with leg stretches like the pretzel stretch and lumbar rotations.
Trades workers love energy drinks—here’s what you need to know
Energy drinks are excessively high in caffeine and other stimulants to increase alertness, and long-term use can have adverse health consequences.
Construction professionals: It’s time to get ‘comfortable’ with magnesium
This abundant mineral can affect your mood, energy levels, and muscles—make sure you’re getting enough from sources like nuts, seeds, and even dark chocolate.
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