From John Deer to Volvo, Komatsu to Caterpillar, the world’s largest excavators are built to move mountains—literally.

Latest health and wellness

Artificial intelligence is revolutionizing residential construction (without replacing jobs)
May 22, 2025
AI is transforming residential construction by improving efficiency, enhancing safety, and integrating smart tech while preserving jobs.

Cognitive health is important in construction—here are 3 factors that accelerate brain aging and how to avoid them
May 21, 2025
Diabetes, air pollution, and alcohol can accelerate brain aging. Protect your cognitive health with regular exercise and a fiber-rich diet.

Quick and easy meals for picky eaters in the building industry
May 21, 2025
Quick meals like a DIY protein box or egg and cheese sandwich are perfect nutrient-dense meals for picky eaters on the job.

Emotional endurance: The key to overcoming tough days on the job
May 21, 2025
Taking regular work breaks, attending mindfulness workshops, or practicing self-awareness are strategies that improve emotional endurance.

On your feet all day? Our top 6 compression socks for building professionals
May 20, 2025
Compression socks increase circulation and help reduce foot pain and swelling. Check out brands like Bombas and VIM & VIGR.

Toro eDingo TX 750: The first electric mini skid steer with tracks
May 20, 2025
Toro’s eDingo TX 750 mini skid steer comes with new tracks, 250 lbs more lifting capacity, and 8 hours of battery time.

Nonresidential construction spending hits all-time high
May 20, 2025
Nonresidential construction spending surged to a record high in February 2025, driven by government spending on infrastructure.

Taking travel to the next level: Nokken
May 19, 2025
Nokken is a unique cabin builder in the hospitality space, merging beautiful design with eco-conscious modular accommodations.

Top digital procurement platforms that maximize efficiency
May 19, 2025
Digital procurement tools like SmartBid, SmartBuild, and Archdesk help cut costs, improve efficiency, and centralize supplier management.

The OSHA Fatal Four: What they are and how to prevent them
May 19, 2025
Construction workers face serious risks, with falls, struck-by incidents, electrocutions, and caught-in accidents the most common causes.

Poor sleep and construction: 7 health conditions linked to it and what you can do about it
May 17, 2025
Working in construction means long, labor-intensive hours that require your full attention. It’s both physically and mentally straining; without proper rest, it’s hard to feel your best. Inadequate sleep one night here and there might be normal, but sleep loss could be linked to many health conditions, including diabetes, anxiety, hypertension, and even cancer. But…

Is sleep time tea good for you?
May 17, 2025
Sleepytime teas contain herbs like chamomile, lavender, and valerian root to improve sleep quality and help you stay alert on the job site.

Seed cycling: A natural approach to hormonal balance for women in AEC
May 16, 2025
Seed cycling is a natural solution for women’s health, supporting hormone balance throughout the menstrual cycle, menopause, and beyond.

More meatballs, more savings: Ikea to open eight new U.S. stores
May 16, 2025
Ikea is bringing eight new stores to the U.S. this spring and summer, including locations in Pennsylvania, Maryland, and California.

Ontario bets big on new nuclear project: The Darlington SMR
May 16, 2025
Darlington SMR project in Ontario to create 2,000 jobs and power 300,000 homes by 2029, boosting clean energy and local communities.

7 common symptoms women should never ignore: A guide for women in the trades
May 15, 2025
Many conditions affect women more frequently and severely. Symptoms they shouldn’t ignore include weight gain, migraines, or breast changes.

Top preconstruction software and how to choose the right one
May 15, 2025
Preconstruction software like Smartbuild and Thryv help construction companies with bidding, document management, and more.

The 12 best entry-level construction jobs that pay well
May 15, 2025
Entry-level construction jobs offer many paths to earning a significant income, including roofing, masonry, and landscaping roles.

Microplastics: Everything construction professionals need to know
May 14, 2025
Microplastics could harm your heart, lungs, and gut health. Avoiding processed foods and using specific cookware can lower exposure.

Building strength from the inside out: Why pelvic floor health matters for women in construction and beyond
May 13, 2025
Maintaining pelvic floor health is essential to provide a dynamic support system for the lower body. Exercises like squats and lunges keep it strong.

Kubota Skid Steers: Cost, weight, and performance analysis
May 13, 2025
Differences between the Kubota skid steer SSV65 and SSV75 come down to the horsepower, lift, and tipping load. Is the higher SSV75 price tag worth it?

America’s infrastructure gets a ‘C’: What’s behind the grade
May 13, 2025
A C grade means the nation’s infrastructure is in mediocre condition, showing signs of deterioration but still functioning.

Menstrual cycle solutions: Tackling common issues with natural relief
May 12, 2025
No time to lie down on the job? These natural menstrual cycle remedies can help ease cramps, bloating, and mood swings during your cycle.

Stay protected: Everything you need to know about arc flashes
May 12, 2025
Arc flashes pose serious risks in construction, causing burns, injuries, and damage. Safety measures, PPE, and risk assessments can reduce hazards.

How modular construction supports a circular economy
May 12, 2025
Modular construction is an effective building method that cuts waste, improves building efficiency, and advances the circular economy.

Best Mother’s Day gifts for women in skilled trades
May 11, 2025
Top mother’s day gifts for women in trades include a Milwaukee heated jacket, DeWalt cordless drill, and Dickies flex carpenter pants.

9 science-backed tips to reduce inflammation for people in the skilled trades
May 10, 2025
Staying hydrated and wearing protective gear are two simple strategies that help trades workers reduce inflammation and feel better.

8 simple ways to create a more sustainable bathroom
May 9, 2025
Upgrade your bathroom with the Delta Faucet 5-Setting Showerhead and Moen Genta Faucet to save water, lower bills, and live sustainability.

Porter Airlines expansion fuels major upgrades at Hamilton International Airport
May 9, 2025
Porter Airlines partners with Hamilton International Airport to launch daily flights to major Canadian cities starting June 2025.

767 new homes being built in Toronto thanks to $365M federal fund
May 9, 2025
$365 million from the federal government will fund 767 new homes in Toronto, easing the housing crisis and helping the local economy.

How construction pros can build success through manifestation
May 8, 2025
Manifestation involves setting an intention and targeting your focus to achieve it. It ca be done with vision boards, journaling, and more.

Kahua’s Asset Centric Project Management changes the way construction projects are managed
May 8, 2025
Kahua’s Asset Centric Project Management (ACPM) streamlines construction by tracking assets, ensuring smooth handovers and fully operational facilities.

The best negotiation books to level up your communication
May 8, 2025
Strong negotiation skills can support career growth. Negotiation books like the “Art of Negotiation” and “Getting to Yes” are great resources.

The future of safety in construction with Raffi Elchemmas
May 8, 2025
Raffi Elchemmas chats with UTHH to talk about construction safety of the past and present, and how mental health awareness can reshape the future.

Rager zone: How anger affects your health—a guide for construction professionals
May 7, 2025
Anger impacts more than just your psychological state—it also impacts the health of your heart, gut, and brain.

Building strength: Proactive tests for women’s health
May 7, 2025
Proactive health tests like DNA testing and metabolomics screen for health conditions like cancer to help women stay strong and healthy.

Why finding the right mentor can transform your skilled trades career
May 7, 2025
Mentorship is key to success in the skilled trades. Organizations like Mentor Canada help professionals gain skills and confidence for success.

Spirulina: The aquatic superfood that deserves a spot in every building professionals diet
May 7, 2025
Spirulina is a nutrient-rich superfood packed with protein, antioxidants, and vitamins. It supports detoxification, boosts energy, and promotes overall health.

Safety, mental fitness, and the future of construction: A conversation with Ian Gray
May 7, 2025
Mental fitness is reshaping construction safety. Ian Gray of Salus shares how mindset, culture, and simple tools can protect workers on site.

UTHH’s top picks: Best caulking guns
May 6, 2025
Caulking Guns like DeWalt’s 20V MAX* Gun ad the Newborn 250 Revolving Frame Caulking Gun are among some of our top picks.

The best construction hard hats for the jobsite
May 6, 2025
Klein Tools, Pyramex, and MSA offer some of the best construction hard hats, combining safety and comfort for various jobsite conditions.

Deepseek AI could spark a surge in data center construction
May 6, 2025
Deepseek AI uses less power than most generative AI models. This efficiency will drive higher demand for data centers as AI use grows.

5 prefab and modular building companies changing the construction landscape
May 5, 2025
Innovative modular home companies like Plant Prefab are revolutionizing housing with sustainable, cost-effective, and customizable designs.

How construction safety software is keeping job sites safer
May 5, 2025
Construction safety software enhances compliance and improves worker protection through real-time reporting and automated safety protocols.

What’s driving growth in multi-family modular construction?
May 5, 2025
Modular multi-family housing is booming. Its cost, time savings, and sustainability are transforming construction and meeting housing demand.

Historical contributions of Mexican construction workers have shaped American infrastructure
May 5, 2025
Mexican construction workers are the backbone of North American construction—on Cinco de Mayo, we honor their contributions and challenges.

Star Wars Galaxy’s Edge: Behind the $1 billion construction
May 4, 2025
Galaxy’s Edge at Walt Disney World cost 1 billion to build including attractions like the Millennium Falcon and Savi’s Workshop.

6 habits to avoid for better sleep and safer workdays in construction
May 3, 2025
Ditching late-night habits like coffee, alcohol, and social media can improve your sleep and energize you through a hard work day.

The best turmeric supplements for joint health and cognitive function
May 3, 2025
Turmeric supplements are good for joint support, brain function, and lowering blood pressure. Perfect for physically and mentally tough jobs.

Streamline projects with professional takeoff services in construction
May 2, 2025
Professional takeoff services improve accuracy, reduce cost, and speed up construction projects. Top takeoff software solutions include STACK and PlanSwift.

Top 10 major construction projects in British Columbia for 2025
May 2, 2025
BC has several major projects in the works that include infrastructure and transportation improvements like the Fraser River Tunnel Project.

The top 10 affordable small prefab homes in 2025
May 2, 2025
Small prefab homes from Wheelhaus, MyCabin, and Modal are leading the charge in sustainable and affordable housing.

Save time and money with design-build construction
May 1, 2025
Design-build streamlines projects by only involving a single contract between designer and builder. It’s cheaper, faster, and less stressful.

See the unseen: GScan transforms construction with next-gen inspection technology
May 1, 2025
GScan’s MFT inspection technology is revolutionizing scanning potential issues with the internal composition of large infrastructure.

Is a recession coming in 2025? What it could mean for construction
May 1, 2025
The U.S. tariffs will likely cause a recession, and diversified services, strategic spending, and tech adoption are key to keeping business afloat.

Immigrant workers are holding up the U.S. construction industry
May 1, 2025
Immigrant workers comprise 30% of the U.S. construction workforce, key to addressing labor shortages and supporting industry growth.

Seasonal allergies got you sniffling at work? Here are 6 reasons why (and what to do about it)
April 30, 2025
If you find yourself struggling with constant sneezing, itchy eyes, or nasal congestion, you’re not alone. Allergies are becoming more common, leaving many searching for relief. Understanding the root causes of your symptoms can help you find ways to ease them. Besides lifestyle changes, natural remedies like quercetin, vitamin C, and stinging nettle can help…

Easy nutrition boosts for construction pros: Make your meals work for you
April 30, 2025
Boost your meals and upgrade your health with simple, nutrient-dense additions like protein, superfoods, and healthy fats.

The best trade apprenticeships in construction
April 30, 2025
Earn while you learn with an apprenticeship that provides mentorship and hands-on experience in trades, including HVAC, plumbing, and electrical.

6 best Bosch tools worth spending on
April 29, 2025
Splurge on quality with the Bosch GCM12SD miter saw and GHE 18V-60 hedge trimmer—tools designed for precision, durability, and effortless performance.

Take construction underwater with Komatsu’s amphibious dozer
April 29, 2025
Komatsu unveils a remote-controlled amphibious bulldozer with a 160-ft dig depth, for underwater disaster relief and eco-restoration efforts.

Autodesk cuts 9% of workforce: Is the construction industry next?
April 29, 2025
Autodesk has cut 1,350 jobs making it a 9% reduction of their workforce. Does this mean more layoffs for workers in the construction industry?

Ouroboros Deconstruction: Sustainable building, redefined
April 28, 2025
Ouroboros Deconstruction, a Toronto-based leader in sustainable building, specializes in deconstruction, salvage, and material reuse.

Construction Safety Week 2025: How to get involved
April 28, 2025
Construction safety week is a great way to get your company involved in health and safety initiatives to help prevent accidents and injuries.

Construction deaths haven’t dropped in years—here’s why
April 28, 2025
Construction deaths remain high, with falls, electrocution, and machinery accidents leading the list of common causes.

Your construction blueprint for beating the midday slump
April 26, 2025
Heavy meals and circadian rhythms can cause afternoon energy crashes. Avoid them by limiting caffeine intake and staying hydrated.

Job site bites: 10 creative ways to transform everyday meals
April 26, 2025
Upgrade and transform everyday meals into something exciting and delicious using herbs, spices, marinades, and condiments.

Bathroom design features homeowners adore: Must-haves for modern spaces
April 25, 2025
Bathrooms are no longer just functional spaces—they’re becoming personal retreats where homeowners unwind and recharge. With a growing emphasis on style, comfort, and efficiency, people are investing more time and money into transforming these essential rooms. From wet rooms and eco-friendly fixtures to smart technology integration, bathroom renovations are about creating spaces that combine practicality…

Sodex Innovations: Creating tomorrow’s surveying technology today
April 25, 2025
Sodex Innovations transforms site management with cutting-edge technology that allows heavy machinery to automate surveying on job sites.

Construction resumes for $500 million tower on Chicago waterfront
April 25, 2025
Construction developer Related Midwest has resumed construction on the new skyscraper at 400 Lake Shore in Chicago after experiencing more than 10 years of delays and revisions. Sitting alongside the Chicago River on Lake Michigan for almost 20 years, the site has been left with just the foundation hole. Construction commenced in the spring of…

The pros and cons of being your own general contractor: Is it worth it?
April 24, 2025
Being your own general contractor can save up to 20% on project costs, but the stress and time commitment might make the savings harder to justify.

Stainless steel recycling: A sustainable choice for the AEC industry
April 24, 2025
Stainless steel recycling is key for sustainability in construction. Stainless steel recycling gives new life to appliances, pipes, and fixtures while reducing waste.

Oracle bets big on generative AI agents to build the future
April 24, 2025
Oracle’s move to integrate agentic AI into construction processes is a bold step to improve technology adoption and reduce overhead costs.

Inside the construction industry’s battle with mental health
April 23, 2025
Mental health issues are common in construction, but there are effective ways to address risk factors and take action to support mental well-being.

9 powerful biohacks every construction pro needs to boost energy and longevity
April 23, 2025
Combat workplace stress and fatigue with biohacks like NAD+ supplements to repair cells and contrast therapy to improve recovery.

The best cooking oils for hardworking crews (and which ones to avoid)
April 23, 2025
Cooking oils like avocado and coconut have high smoke points, but avoid options like canola and vegetable oils for their health risks.

The future of sustainable, off-grid living starts with Haus.me
April 22, 2025
Haus.me creates durable modular homes made of 3D-printed polymer and tempered glass, ranging from 120 to 1,600 sq. ft., starting at $35,000.

Humanity and AI: How Paul Doherty sees AI reshaping the future of construction
April 22, 2025
Paul Doherty and The Digit Group have blended AI with real estate development to open doors and let everyone be a little more human, on and off-site.

DeWALT TOUGHSYSTEM 2.0: Stronger, smarter, and built for the job site
April 21, 2025
The upgraded DeWALT TOUGHSYSTEM 2.0 brings better durability, more storage, and easier access for professionals who need reliable tool organization.

John Holland’s commitment to a net zero future
April 21, 2025
John Holland is pursuing a net zero emissions goal, implementing strategies aligned with the Paris Agreement to mitigate climate impact.

10 quick and easy Easter dinners anyone can make
April 21, 2025
Our easy Easter dinner ideas include mains like garlic-buttered salmon to baked ham cheese sliders and deviled egg macaroni salad.

UTHH April meal plan: Eat well, work hard—A week’s worth of healthy dinners
April 19, 2025
Simplify mealtime with dinners like black bean chili and sheet pan salmon, plus nutrient-dense and portable breakfast and snack ideas.

What we’re listening to: Top health and wellness podcasts for construction pros
April 19, 2025
Top health and wellness podcasts like the Huberman Lab and The Doctor’s Farmacy help busy professionals maximize energy and productivity.

Are green buildings the key to counteract climate change?
April 18, 2025
The construction industry is a significant contributor to carbon emissions. Green buildings can reduce emissions and help counteract climate change.

Global construction industry facing endemic workplace harm problem
April 18, 2025
Better reporting, open communication, and proper and consistent safety training can reverse the construction industry’s endemic harm problem.

Top 9 lineman apprenticeship programs in the USA
April 18, 2025
There are several highly rated lineman apprenticeship programs in the US to get certified as a lineman including IBEW, NLC, and SLTC.

Blueprinting success: Embracing a growth mindset in AEC
April 17, 2025
Adopting a growth mindset can revolutionize leadership and innovation within the Architecture, Engineering, and Construction industries.

Excavator essentials: How to choose the right machine for the job
April 17, 2025
Consider factors like size, power, tail swing, and performance to find an excavator that best fits your project scope and site conditions.

Reversing chronic disease: A natural approach for the AEC industry
April 16, 2025
Natural strategies like lifestyle medicine, balanced nutrition, stress management, and mindset shifts reverse chronic disease naturally.

Construction safety trends to adopt for 2025
April 16, 2025
Renew your commitment to job site safety by setting SMART goals, integrating safety technology, and prioritizing worker mental health.

Promise Robotics: Bridging labor and housing gaps with AI
April 16, 2025
Promise Robotics addresses the skilled labor shortage with innovative solutions that blend AI, robotics, and modular construction.

How stiff and tight muscles result in back pain: And what to about it
April 16, 2025
Stiff and tight muscles can lead to back pain by misaligning posture and limiting mobility, overstraining the spine and causing discomfort.

DeWalt tools that are worth the splurge
April 15, 2025
DeWalt tools can come at a steep price, but the DWS780 Miter Saw and DCF899HB Impact Wrench are worth the splurge for pros and serious DIYers.

Purdue University launches new construction management technology program in Indianapolis
April 15, 2025
Purdue University launches a new Construction Management Technology program, offering hands-on apprenticeships and industry partnerships.

Alisa Bailey: The good ol’ days – Were they really that good?
April 15, 2025
Alisa Bailey reflects on 27 years in construction, highlighting the progress made and the challenges women still face in the industry today.

Why bananas are the ultimate snack for energy and longevity on the job
April 14, 2025
Eating bananas daily may reduce mortality risk thanks to 3 grams of fiber and nutrients promoting longevity, like vitamin B6 and potassium.

Branch Technology’s 3D printing is reshaping construction
April 14, 2025
Branch Technology’s freeform 3D printing and robotic fabrication offers sustainable, lightweight, and highly customized structures.

10 trends changing the construction industry in 2025
April 14, 2025
2025 construction trends include using drones, concrete alternatives, and virtual simulators to improve efficiency and sustainability.

12 hacks for skilled laborers to beat the bloat and stay energized on the job
April 12, 2025
From staying hydrated to managing stress and eating more fiber, learn simple hacks to feel lighter and healthier and reduce bloating.

17 vegetarian and vegan recipes to fuel hardworking pros
April 12, 2025
Vegetarian recipes like plant-based breakfast burritos and vegetarian lasagna are packed with protein and carbs to help your workday.