Eating bananas daily may reduce mortality risk thanks to 3 grams of fiber and nutrients promoting longevity, like vitamin B6 and potassium.

Vegetarian recipes like plant-based breakfast burritos and vegetarian lasagna are packed with protein and carbs to help your workday.

Dinner recipes like creamy chicken mushroom pasta and sweet potato shepherd’s pie are delicious and nutritious and require only one pot.

Antioxidants like glutathione and vitamin C protect your body from oxidative stress, reducing inflammation and improving brain health.