10 high-protein breakfasts for contractors to start the day off right
High-protein breakfasts provide energy and stabilize blood sugar. Try the chorizo burrito, pumpkin protein pancakes, or sweet potato hash.
Healthy Food Truck
Top 10 supplements to boost energy levels for building professionals
Supplements like creatine, vitamin B12, iron, ginseng, and magnesium can help target the causes of fatigue and increase energy levels.
Unlocking the power of tart cherry juice: Everything building professionals need to know
Tart cherry juice is rich in antioxidants that can support sleep, speed up muscle recovery, and protect brain and heart health.
Contractors, listen up: Here’s what every meal you eat should include
A balanced meal is essential to fuel long work days. For optimal nutrient balance, include healthy fats, protein, fruits and vegetables, and complex carbs.
Beef tallow: The healthiest cooking oil constuction pros have (probably) never heard of
Beef tallow is rich in CLA and stearic acid, promoting weight management while reducing inflammation, making it a versatile cooking oil.
14 high-protein lunches from Trader Joe’s for busy construction professionals
Find high-protein grab-and-go lunches at Trader Joe’s, including their smoked salmon pinwheel, chicken tikka masala, and spicy shrimp bowl!
The 25 best slow cooker meals for a quick and easy worknight dinner
Need easy dinners? These slow cooker meals, like Tuscan Chicken and Beef & Broccoli, make meal prep quick, tasty, and stress-free!
Top anti-inflammatory foods every building professional should know to combat chronic inflammation
Berries, leafy greens, and fatty fish help to reduce systemic inflammation and combat chronic diseases like heart disease and diabetes.
Healthy gut, healthy body: Top foods to support good gut health for building professionals
Discover the best foods for gut health, including probiotic-rich sauerkraut and kefir, to support digestion and boost overall well-being.
6 egg-cellent nutrient-rich breakfasts for construction workers
Rich in protein, vitamins, and minerals, shakshuka, bacon and egg cups, and migas are a few of our favorite egg-based breakfasts to keep you fueled…
Meal prep basics for construction workers
Meal prep helps construction workers ensure nutrient needs are met to maintain energy, support good health, and improve work productivity. It is as simple as…
Shake it up: Smoothie and protein shake recipes for busy construction professionals
Smoothies and shakes are one of the simplest ways to pack nutrition into a portable mean. Pick a base, add fruits/vegges, and protein.
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