How to reduce nighttime anxiety: 8 calming strategies
Struggling with racing thoughts at night? Discover 8 ways to reduce nighttime anxiety and create a calming bedtime routine for better sleep.
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GE Vernova to build $70M SMR engineering centre in Ontario
GE Vernova Hitachi invests $70M in first BWRX‑300 SMR engineering centre at Darlington, bolstering Canada’s nuclear supply chain.
A contractor’s guide to data center construction
From planning to performance, data center construction demands expert teams. Companies like Turner, DPR, and HITT are excellent choices.
How to deal with toxic coworkers and protect your mental health
By staying task-oriented, documenting harmful interactions, and setting boundaries, you can learn how to deal with toxic coworkers.
CMHC report shows Canada must nearly double homebuilding to achieve affordable housing
According to CMHC Canada must double homebuilding to 430–480K units/year by 2035 to restore affordable housing and slow rent growth.
How Lumber software is changing workforce management in construction: A conversation with Lou Perez
As Lou Perez shares, Lumber workforce management is more than software, it’s a way for construction firms to streamline payroll, HR, and scheduling.
Construction dust safety tips to protect your crew
From silicosis to lung cancer, construction dust can be deadly. Learn how to protect yourself and your team with better worksite safety.
The 7 best supplements for muscle recovery
Reduce soreness and speed up recovery with the best supplements for construction workers, including Klean Recovery and Momentous Recovery.
10 healthy post workout meal ideas to power your day
Our list of healthy post-workout meal ideas includes quick meals like a tuna avocado wrap and protein banana smoothie. Perfect for busy days.
Top 12 trade schools in the US to start a construction career
Popular construction trade schools in the US include Lake Area Technical College and Washburn Institute of Technology.
The 10 biggest home builders in Texas (and how to choose one)
Compare the 10 biggest home builders in Texas by size, reputation, and services to help you choose the right fit for your next home project.
How to stop overthinking: 5 proven tactics that actually work
Learn how to stop overthinking, relax the mind, and regain focus by using mindful strategies, healthy distractions, and grounding techniques.
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