Insomnia can lead to issues with cognitive and physical function. Improving your sleep environment can help reduce its effects.

Mattresses can contain toxins like VOCs and flame retardants, which have been linked to respiratory problems, headaches, and cancer.

Get a great night’s sleep by avoiding caffeine, getting zen, and changing your bedroom’s color (and its temperature, too).

Sleep affects brain health, cognitive performance, and the risk of aging-related diseases and is essential for workers in hazardous industries like construction.