Plant based protein food

10 Plant-based foods surprisingly high in protein to fuel your day

June 18, 2025

Plant-based foods like seitan, lupin beans, and hemp seeds are easy to add to your everyday meals and increase your protein intake.

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Mental Health Support concept. Professional extends a helping hand to a colleague in distress, symbolizing employee assistance programs. Vector illustration.

Mental health programs every construction company should offer

June 18, 2025

Mental health programs improve job satisfaction and prevent suicide in an industry prone to stigmatize mental health.

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Strength breaks for desk jobs: Keeping construction professionals healthy behind the desk

June 14, 2025

Sitting for extended periods leads to poor posture, tight muscles, and a higher risk of disease. Regular strength breaks counteract this.

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Avocado: The superfood to fuel your workday

June 14, 2025

Construction pros will love the heart-healthy benefits of avocados, packed with healthy fats, B vitamins, fiber, and essential minerals.

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