Essential oils for stress relief include lavender, bergamot, jasmine, and orange. They can lower cortisol, support sleep, and even reduce blood pressure.

Artificial food dyes like Yellow No. 5 and Blue No. 1 are linked to cancer, hyperactivity, and contaminants that can cause long-term health issues.

Fatigue is a major safety concern across many industries but is especially dangerous in high-risk environments like construction. Being overly tired impairs your ability to react quickly, process information, and make sound decisions. Studies show that workers suffering from fatigue are more prone to accidents, injuries, and productivity loss, making it crucial to address the…

Instead of stocking up on Kleenex, boost your immune system by getting more sleep, eating nutrient-dense food, and finding ways to de-stress.