Golfer’s elbow in construction: Causes, symptoms, and recovery
From overuse injuries to poor grip technique, golfer’s elbow in construction can sideline you for weeks. Here’s how to heal and protect your elbows.
Wellness
8 easy tips for a healthier, toxin-free home
From reducing indoor pollutants to replacing harmful cookware, these 8 tips make your home healthier without expensive renovations.
Alcohol and gut health: What happens to your body after a night of drinking
Learn how alcohol affects your gut health by weakening nutrient absorption and disrupting metabolic function.
The 7 best supplements for muscle recovery
Reduce soreness and speed up recovery with the best supplements for construction workers, including Klean Recovery and Momentous Recovery.
10 easy ways to increase your protein intake naturally
Learn simple strategies to increase your protein intake naturally using everyday foods, snacks, and supplements.
5 tips for managing stress during long projects
It’s common for construction projects to be delayed and take longer than the expected timeline. These delays often come with added pressure which leads to…
Why blood sugar and heart health matter in construction
Blood sugar crashes and heart problems can put construction workers at risk. Nutrient dense lunches and staying hydrated reduce your risks.
Why men ignore their mental health and how to spot it
Social pressures, stigma, and trade culture stop many men from recognizing or addressing mental health issues, often until it’s too late.
The 12 best anti-inflammatory foods for breakfast to power your day
This list of anti-inflammatory foods for breakfast includes a variety of options like Greek yogurt, steel-cut oats, and blueberries.
9 simple dietary changes to improve your sleep fast
Improve your sleep with these simple dietary changes such as supplementing with magnesium and incorporating tryptophan-rich foods.
4 reasons why tradespeople are at higher risk of a herniated disc
Trade workers often face a higher risk of herniated discs due to heavy lifting, repetitive strain, awkward positions. Here's how they can protect themselves.
70% of construction workers are stressed—here’s how to deal with it
A UK study shows that 70% of construction workers are stressed. Mitigate stress with time management techniques and open communication.
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