Power up: A contractor’s guide to getting enough protein on the job
March 26, 2025
Protein is essential to maintain energy levels, strength, and immunity. Meal prepping and high-protein swaps are easy ways to boost your intake.
The surprising benefits of nutritional yeast for construction professionals (+3 recipes you need to try)
March 19, 2025
Nutritional yeast adds a cheesy flavor to your meals while being packed with essential nutrients such as B vitamins, zinc, and amino acids.
Your guide to “building” a better body: Harness the power of beans
March 15, 2025
Fuel your day with beans—a protein-packed, high-fiber, nutrient-dense food perfect for busy contractors, engineers, and construction pros.
The sweet truth for contractors: Dark chocolate is healthier than you think
March 8, 2025
Health benefits of dark chocolate include boosting heart health and improving gut function. Learn how much to eat and what to look for.
