
The surprising benefits of nutritional yeast for construction professionals (+3 recipes you need to try)
March 19, 2025
Nutritional yeast adds a cheesy flavor to your meals while being packed with essential nutrients such as B vitamins, zinc, and amino acids.

Your guide to “building” a better body: Harness the power of beans
March 15, 2025
Fuel your day with beans—a protein-packed, high-fiber, nutrient-dense food perfect for busy contractors, engineers, and construction pros.

The sweet truth for contractors: Dark chocolate is healthier than you think
March 8, 2025
Health benefits of dark chocolate include boosting heart health and improving gut function. Learn how much to eat and what to look for.

UTHH March meal plan: Fast and nutritious meals to keep construction workers going
March 5, 2025
Healthy meals like a black bean quinoa bowl and hash brown quiche cups are perfect for energizing trade workers throughout the week.


