Protein-packed chocolate desserts to sweeten your Valentine’s Day
Indulge in high-protein chocolate desserts this Valentine’s Day with truffles, brownies, and cheesecake—sweet treats that satisfy cravings and fuel your day!
Food
Unlocking the power of tart cherry juice: Everything building professionals need to know
Tart cherry juice is rich in antioxidants that can support sleep, speed up muscle recovery, and protect brain and heart health.
Fueling job sites: The power of plant-based protein for hard hat heroes
Plant-based proteins like lentils, quinoa, and beans provide workers with fuel and satiation while boosting heart health and energy.
Contractors, listen up: Here’s what every meal you eat should include
A balanced meal is essential to fuel long work days. For optimal nutrient balance, include healthy fats, protein, fruits and vegetables, and complex carbs.
Holiday treats for the trades: 10 must-try Christmas cookie recipes
This holiday season, trade your high-vis vest for an apron to make peppermint meringues, Linzer cookies, and Toblerone shortbread.
Sliced and diced: Everything construction workers need to know about deli meats
Some deli meats aren’t good for you, thanks to nitrates, bacteria, and additives—but knowing what to watch out for can improve your health.
The best breakfast sandwiches to fuel busy mornings on-site
Bagel and lox or spicy chickpea avocado toast? These breakfast sandwiches (and more) are packed with flavor and nutrition to kick-start your morning right.
Top anti-inflammatory foods every building professional should know to combat chronic inflammation
Berries, leafy greens, and fatty fish help to reduce systemic inflammation and combat chronic diseases like heart disease and diabetes.
Warm up on-site with these cozy cold-weather soup recipes
Embrace the chill with our top cold-weather soup recipes, from the hearty classic chicken noodle to plant-based spicy black bean.
Meal prep basics for construction workers
Meal prep helps construction workers ensure nutrient needs are met to maintain energy, support good health, and improve work productivity. It is as simple as…
Fuel up: The power of complex carbs for construction workers
Complex carbs like quinoa, sweet potatoes, and beans are essential for construction workers to maintain energy and productivity.
Easy breakfast ideas for skilled laborers to fight cold and flu season
Citrus fruits, high-protein foods, and spices like cinnamon and ginger are simple foods to incorporate into breakfast to boost your immune system
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