Meal prep helps construction workers ensure nutrient needs are met to maintain energy, support good health, and improve work productivity. It is as simple as picking a few recipes, grocery shopping, cooking, and portioning your meals. The basics of meal prep Meal prepping is popular because it saves time. Having pre-prepared meals on hand reduces…

Complex carbs like quinoa, sweet potatoes, and beans are essential for construction workers to maintain energy and productivity.

Citrus fruits, high-protein foods, and spices like cinnamon and ginger are simple foods to incorporate into breakfast to boost your immune system

Kirkland Signature Protein Bars and RXBARs are top picks for construction workers looking for convenient, nutritious, and energy-boosting protein bars.