Why safety culture should be a priority for worker retention
Companies that prioritize safety and engagement experience 24% to 59% lower turnover rates, significantly reducing costs and boosting productivity.
Wellness
10 nutrients contractors need more of (especially if you’re over 40)
Focusing on essential nutrients like protein, calcium, magnesium, and vitamins B12 and D as you age can support your body's changing needs.
Gratitude in the building industry: What it is and 8 practices to try
Gratitude is about appreciating life’s positives. Try simple practices like mindfulness, writing a gratitude letter, or starting a journal to boost your well-being.
Depression rates are high in construction—here’s what to look out for
Construction workers experience high rates of depression. Watch out for signs like sleep loss, anger, and irritability.
Mental resilience: What it is and how to build it for career and personal success
Mental resilience is essential on the job site. Fostering connection, finding an outlet, and physical movement are simple ways to build mental resilience.
The skinny on sore throats: Causes, risks, and remedies for quick relief
Natural remedies like licorice root and turmeric can ease the pain of sore throats and help you recover faster.
Globe-trotting contractors: Why electrolytes are essential for staying hydrated during travel
Electrolyte drinks like LMNT and DripDrop prevent dehydration, reduce fatigue, and enhance comfort during long flights.
Emotional intelligence: Life’s best-kept cheat code for successful AEC professionals
Strengthening your emotional intelligence—your ability to understand yourself and others—can make you happier, healthier, and more successful.
Dehydration and chest pain—why it happens and how to prevent it
Moderate to severe dehydration reduces blood volume and increases blood pressure, leading to more strain on the heart and chest pain for some people.
10 signs you might need a mental health day
Feeling drained, overwhelmed, or irritable? These and others are signs you might need a mental health day to recharge and stay at your best.
Gas happens in construction: 5 signs you might need a probiotic supplement
Digestive discomfort, a poor diet, and antibiotic use are a few signs you should consider adding a probiotic supplement to your diet.
9 sugar swaps every construction professional should know for better health
Sugar swaps like raw honey and monk fruit offer several health benefits, such as lowering CVD risk from high sugar intake—but only in moderation.
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