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Latest health and wellness

AutoDesk is revolutionizing construction with tech-driven solutions
January 16, 2025
AutoDesk has grown to become a leader in construction technology, offering innovative solutions that enhance design, collaboration, and project management.

How partnerships can help construction companies overcome industry challenges
January 16, 2025
Partnerships can help construction companies tackle industry challenges like labor shortages, material disruptions, and inflation.

Building the future: how DeWALT’s “Grow the Trades” campaign supports construction’s next generation
January 16, 2025
DeWALT’s “Grow the Trades” campaign supports future construction workers through scholarships, mentorships, and training programs.

Is manual labor making you sore? Don’t sweat the soreness—saunas can help
January 15, 2025
Soothe sore muscles, boost recovery, and improve overall wellness with the power of a sauna sweat session.

UTHH top picks: Healthiest energy drinks for construction workers
January 15, 2025
Energy drinks aren’t always sugar-packed. Top picks like Hiball, Sambazon Amazon, and Matchabar prove you can marry energy and nutrition.

5 harmful habits construction industry pros need to ditch in 2025
January 15, 2025
Habits like eating ultra-processed foods and drinking bottled water may damage your health, but simple swaps can help you avoid the risks.

Milwaukee vs. DeWALT: The ultimate impact wrench showdown
January 14, 2025
Milwaukee impact wrenches offer unbeatable power and efficiency, but DeWALT’s impact wrenches are lightweight and slightly faster.

Bridging the gap: American bridges are in critical need of repair
January 14, 2025
Millions rely on bridges daily to get to work, transport goods, and connect communities. Yet, a staggering number of these critical structures are aging and in dire need of repair, with over 42% of U.S. bridges over 50 years old and 8% rated in poor condition. As the nation’s infrastructure continues to wear down, swift…

Stay warm in North American winters: True Tailor fleece-lined utility pants for tradespeople
January 14, 2025
The waterproof utility trousers from the True Tailor Company come with 10 pockets, rip-stop technology for durability, and Canadian fleece.

BC Organization takes bold step to cut plastic in construction with new initiative
January 14, 2025
Light House’s new initiative helps construction companies reduce plastic waste by upcycling it into reusable materials.

Building on empty: The dangers of sleep deprivation in construction
January 13, 2025
Sleep deprivation can impact your health and work performance, especially in high-risk industries like construction.

How AR is changing the construction industry
January 13, 2025
Augmented reality is set to transform construction with 3D modeling, real-time tracking, and virtual training, driving safety and precision on job sites.

8 high-protein breakfast recipes to fuel construction workers
January 11, 2025
Start your day with delicious high-protein breakfasts like chia pudding and protein pancakes. They’re easy and contain up to 31g of protein.

Winter health myths debunked: Tips for construction professionals to stay strong through the season
January 11, 2025
Why do you get sick during the winter? The most common health myths miss the mark. Here are real, actionable tips to stay healthy.

Are wet rooms the newest thing in home design?
January 10, 2025
Wet rooms are spaces within bathrooms designed to get wet. They come with greater accessibility, but they can be costly to install.

Populus Hotel: America’s first carbon-positive hotel leads the way in sustainable construction
January 10, 2025
The Populus Hotel redefines hospitality as the first carbon-positive hotel in the U.S., setting a new standard for sustainable construction.

Breaking barriers: Checkr’s apprenticeship program opens doors in construction
January 10, 2025
Checkr’s apprenticeship program connects workers with criminal records to opportunities in construction to address labor shortages.

Ontario’s Sixth Working for Workers Act: A game-changer for workplace rights
January 10, 2025
Ontario’s Sixth Working for Workers Act aims to enhance workplace rights, improve safety, and address industry challenges

Smartbuild: The project management software for construction professionals
January 9, 2025
Smartbuild is transforming PM in construction with software solutions that address real-world needs for contractors.

Sage offers cloud-based construction software for specialty contractors
January 9, 2025
The new Sage for Specialty Contractors provides trusted features to help with estimates, finances, and project execution.

How to attract more women to the construction industry
January 9, 2025
Using targeted campaigns, encouraging inclusivity, and offering training and resources can help companies attract more women into the trades.

Top 6 ways men can prioritize health and mental well-being
January 8, 2025
By building a support network, tracking key health numbers, and focusing on mental health, men can lower risks for heart disease and chronic stress.

Fueling job sites: The power of plant-based protein for hard hat heroes
January 8, 2025
Plant-based proteins like lentils, quinoa, and beans provide workers with fuel and satiation while boosting heart health and energy.

Why your cold symptoms worsen at night: A guide for skilled trades workers
January 8, 2025
Hormones and immune activity intensify cold symptoms at night. Easy remedies like staying hydrated and an elevated pillow can offer quick relief.

DeWALT Trak-It® C6 Gas Concrete Nailer
January 7, 2025
DeWALT’s Trak-It® C6 Gas Concrete Nailer is ideal for light-duty applications like attaching drywall to lightweight concrete, steel, or block.

Winter warning: Top 8 snowblowers from trusted tool brands
January 7, 2025
Clear snow faster this winter with snow blowers like the DEWALT 21-inch 60V FLEXVOLT and the RYOBI 40V HP 24-inch Brushless Electric Blower.

Canadian perceptions of the skilled trades improving
January 7, 2025
Over half of Canadians think more highly of the skilled trades, while over 75% would encourage their children to become skilled tradespeople.

Will Trump’s tariffs really impact lumber prices? Here’s what to know
January 6, 2025
Decades of U.S.-Canada softwood agreements have kept the lumber industry resilient and prices steady despite tariffs.

Free silica control tool protects Ontario construction workers from dangerous exposure
January 6, 2025
OHCOW’s free Silica Control Tool protects workers from silica exposure. It is easy to use and offers tailored solutions for safer worksites.

Keep workers safe and productive with these cold weather tips
January 6, 2025
Removing ice, dressing warmly, pre-warming tools, and creating heated break areas can improve worker safety during winter months.

A healthy colon means a happy worker: 7 tips to keep your colon happy
January 4, 2025
Colorectal cancer is the third most diagnosed cancer in men—reduce your risk with fiber-rich foods, hydration, and regular screenings.

A construction worker’s guide to nuts and seeds
January 4, 2025
Boost your health with nutrient-packed nuts and seeds! From lowering cholesterol to providing plant-based protein, these foods can transform your diet.

Design for Disassembly: A guiding principle in the built world?
January 3, 2025
Design for Disassembly prioritizes reused or reusable materials, durability over convenience, and disassembly over demolition.

KPF’s 520 Fifth Avenue stands as the tallest tower on Fifth Avenue
January 3, 2025
With Beaux Arts-inspired design, the 88-story skyscraper includes luxe residences, sprawling office space, and an exclusive member’s club.

Nexamp named Registered Apprenticeship Program (RAP) employer in Illinois by the U.S. DOL
January 3, 2025
Nexamp’s Chicago expansion prompted the DOL to name it a RAP employer after it committed to investing over $2 billion in the state.

Understand your work crew with DiSC personality testing
January 2, 2025
The DiSC personality assessment can help you understand yourself and your team better to improve efficiency and project success.

Top construction estimating software for contractors
January 2, 2025
Construction estimating software from companies like PlanSwift and Bluebeam helps contractors improve estimation accuracy and land more projects.

COBOD BOD3 3D Construction Printer
January 2, 2025
The COBOD BOD3 is set to be released with upgraded features like an extendable ground-based track for continuous printing.

Milwaukee M18 Coil Roofing Nailer
December 31, 2024
The Milwaukee M18 Coil Roofing Nailer delivers up to 500 nails per charge, with tool-free depth adjustment and REDLINK PLUS intelligence for optimal performance.

Put your best foot forward with the right construction work boots
December 31, 2024
Quality footwear in the skilled trades offers essential protection, comfort, and support for foot health to reduce fatigue and joint pain.

East Park brings new green space and community features to Vancouver’s False Creek
December 31, 2024
The East Park project will bring a 1.2-hectare green space to False Creek, featuring waterfront paths and community-driven amenities.

6 reasons why the construction industry is slow to embrace technology
December 30, 2024
Construction’s aging workforce and safety concerns slow tech adoption, posing risks and missed opportunities for the industry.

Trump’s deportation plans could undermine U.S. construction
December 30, 2024
Trump’s proposed deportation of undocumented workers threatens to disrupt the U.S. construction industry with labor cuts.

How to maintain safe work sites amid labor shortages
December 30, 2024
Labor shortages can cause shortcuts and reduced supervision. Keep workers safe with regular safety briefings and leveraging tech.

Hidden signs your blood sugar levels are off—what every construction worker needs to know
December 28, 2024
Constant fatigue, mood swings, and hunger could be hidden signs you’re dealing with blood sugar imbalances—learn how to spot the symptoms.

Contractors, listen up: Here’s what every meal you eat should include
December 28, 2024
A balanced meal is essential to fuel long work days. For optimal nutrient balance, include healthy fats, protein, fruits and vegetables, and complex carbs.

Best multivitamins of 2025: A guide for busy construction professionals
December 28, 2024
Primal Harvest Multivitamin and Thorne Basic Nutrients provide tailored nutritional support to help busy construction professionals thrive.

Airports as architectural wonders: Redefining travel hubs for the modern age
December 27, 2024
Airports are redefining travel with art, culture, and luxury. From Singapore’s Jewel to Munich’s Christmas market, these hubs are destinations themselves.

Pittsburgh welcomes new entertainment projects worth over $800M
December 27, 2024
Pittsburgh welcomes a new sustainable mixed-use development and Live Nation music venue, totaling over $800M.

The ultimate list of holiday cocktails and mocktails to celebrate 2025
December 27, 2024
Looking for unique cocktails to celebrate? Try a Sugar Cookie Martini, Peppermint Cream Soda, or Hot Buttered Rum.

Beef tallow: The healthiest cooking oil constuction pros have (probably) never heard of
December 26, 2024
Beef tallow is rich in CLA and stearic acid, promoting weight management while reducing inflammation, making it a versatile cooking oil.

SunRay Construction Solutions revolutionizes lien management and compliance for the construction industry
December 26, 2024
SunRay Lien Manager automates notices, waiver tracking, and document management, helping construction firms streamline compliance and avoid disputes.

2025 top construction tech companies for equipment, tool, and material tracking
December 26, 2024
Construction tech companies like DEWALT Tool Connect and Tenna help streamline tool tracking and inventory, enhancing efficiency and reducing costs.

12 fun and festive activities to do with your family over the holidays
December 26, 2024
Skate at iconic outdoor rinks and enjoy magical Polar Express train rides—these festive activities will create lasting holiday memories.

12 Christmas traditions from around the world
December 25, 2024
The Christmas season brings many traditions worldwide, like Latvia’s mummers, Martinique’s la ribote, and El Salvador’s fireworks displays.

8 ways to save on renos this holiday season
December 25, 2024
Celebrate the holidays with these unbeatable deals on tools, materials, and equipment—perfect for pros and DIYers alike.

The proper lifting technique that keeps construction workers safe
December 24, 2024
38% of workplace injuries are caused by improper lifting—protect your back and prevent injury by lifting with the legs, not the back.

Rest is crucial for safe construction sites—here are 7 types you need now
December 24, 2024
The body and mind need different types of rest—physical, mental, emotional, and more—to recharge and maintain balance effectively.

68% of Gen Z commits to skilled trades: A study by DEWALT
December 24, 2024
DEWALT’s study reveals that 68% of Gen Z plans to pursue a career in skilled trades, highlighting their impact on the industry’s future.

Under the Hard Hat’s holiday movie night: Top movies to watch this season
December 24, 2024
Celebrate the holidays with Under the Hard Hat’s top movie picks, a blend of festive favorites and all-time classics chosen by our staff.

Top 10 workplace safety hazards
December 23, 2024
Falls account for 33.5% of construction deaths. Implementing proper safety measures on worksites can reduce falls and other injuries.

Rebuilding the American dream: Villa Homes and the prefab revolution
December 23, 2024
Villa prefab homes offer a scalable solution to the U.S. housing crisis, tackling affordability, accessibility, and speed where they’re needed most.

Holiday treats for the trades: 10 must-try Christmas cookie recipes
December 23, 2024
This holiday season, trade your high-vis vest for an apron to make peppermint meringues, Linzer cookies, and Toblerone shortbread.

Everything construction professionals should know about potassium (and 9 high-potassium foods that aren’t bananas)
December 21, 2024
Bananas aren’t the only potassium-rich food. Spinach, meats, mushrooms, and nuts contain high amounts of the vital mineral.

From hard hats to happy holidays: Maintaining balance during the break
December 21, 2024
Prioritize movement, remember to eat your veggies, and take time to sleep this holiday season to maintain balance.

The Residences at Central Park earns top honors for sustainable living in Canada
December 20, 2024
The Residences at Central Park won the prestigious IPAX Americas Property Award for sustainable residential development.

Exploring California’s largest vegetated bridge
December 20, 2024
Construction on the United States’ largest vegetated bridge is well underway. The Wallis Annenberg Wildlife Crossing is a raised overpass covered with trees and greenery that will offer local wildlife almost an acre of safe passage across California’s busy US 101 Ventura freeway. Chicago-based Rock Design Associates designed the $92 million project, which will allow…

CSU breaks ground on $150M ATLAS building to advance science and technology
December 20, 2024
CSU’s $150M ATLAS facility is a state-of-the-art research hub for lasers, energy, and medicine, built by McCarthy Building Companies.

Arizona invests $1 million to expand BuildItAZ apprenticeships
December 20, 2024
Arizona allocates $1 million to enhance the BuildItAZ Apprenticeship Initiative and boost economic growth.

The RodBot: a Canadian-made solution to safe rod handling
December 19, 2024
Hand and finger injuries account for nearly 50% of accidents in drilling industries, and manual rod-handling is a significant cause. Two Canadian companies have collaborated to make these injuries a thing of the past. The RodBot—a hydraulic rod-handling robot—is the result of a partnership between Ontario-based MedaTech and New Brunswick-based Major Drilling. MedaTech explains that…

Pros and cons of leasing heavy equipment
December 19, 2024
Leasing heavy equipment offers flexibility and lower upfront costs but comes with higher long-term expenses.

2025 top construction tech companies for safety
December 19, 2024
Top safety tech companies like Salus, E-Mod, and Hammertech are transforming construction safety with cutting-edge solutions and scalable innovation.

Construction pros take center stage in Hilti’s latest campaign to redefine the industry
December 19, 2024
Hilti’s “Pros Know” campaign celebrates construction pros by highlighting job site challenges and using real feedback to improve tools.

Is work stressing you out? UTHH’s top 8 essential oils to relieve stress
December 18, 2024
Essential oils for stress relief include lavender, bergamot, jasmine, and orange. They can lower cortisol, support sleep, and even reduce blood pressure.

Food dyes and your health—what construction professionals need to know
December 18, 2024
Artificial food dyes like Yellow No. 5 and Blue No. 1 are linked to cancer, hyperactivity, and contaminants that can cause long-term health issues.

7 tips to keep your mental health in check over the holidays
December 18, 2024
Mental health can be tough to manage over the holidays. Lowering expectations, prioritizing exercise, and setting boundaries can help.

Rate cuts spark optimism for 2025 construction growth
December 18, 2024
Federal rate cuts of 0.5% in September and 0.25% in November 2024 are set to rejuvenate the construction sector going into 2025.

Top 10 circular saws on the market
December 17, 2024
Some of the top circular saws include the budget-friendly Greenworks 24V and the high-performance Makita 7-1/4″.

LeeBoy launches three new asphalt and soil rollers
December 17, 2024
LeeBoy’s newly launched rollers include the BR36 vibratory asphalt roller, the BR48 asphalt roller, and the SR48 single-drum soil roller.

Lumber prices rising in 2024: Is concern on the horizon?
December 17, 2024
Lumber prices are climbing again., driven by supply chain disruptions and trade policies, leaving companies bracing for higher project costs.

FHWA invests $7.6 million in tech to enhance infrastructure safety and sustainability
December 17, 2024
The Federal Highway Administration’s $7.6 million grant will give transportation departments access to the latest tech to improve road infrastructure.

Strategies to boost construction worker safety on roadways
December 16, 2024
Boost construction worker safety on roadways with speed management strategies like automated penalties and stricter driving laws.

Fatigue and safety in construction: How to combat workplace exhaustion
December 16, 2024
Fatigue is a major safety concern across many industries but is especially dangerous in high-risk environments like construction. Being overly tired impairs your ability to react quickly, process information, and make sound decisions. Studies show that workers suffering from fatigue are more prone to accidents, injuries, and productivity loss, making it crucial to address the…

Top construction expos and conferences for late 2025
December 16, 2024
NAEC Convention and Chicago Build are some of the top construction events of late 2025, offering design insights and education seminars.

Join: Simplifying preconstruction with real-time decision support
December 16, 2024
Join’s preconstruction software brings teams together, boosting collaboration and cost tracking for construction projects.

Always getting sick on the job? Here’s why it happens and how to stay healthy
December 14, 2024
Instead of stocking up on Kleenex, boost your immune system by getting more sleep, eating nutrient-dense food, and finding ways to de-stress.

Sliced and diced: Everything construction workers need to know about deli meats
December 14, 2024
Some deli meats aren’t good for you, thanks to nitrates, bacteria, and additives—but knowing what to watch out for can improve your health.

Under the Hard Hat’s 12 days of safety
December 13, 2024
Safety doesn’t stop, even during the holiday season. Here are some of the best tips and tricks to stay safe and healthy on the job.

10 of the largest airport megaprojects underway in the US
December 13, 2024
Hollywood Burbank and Austin-Bergstrom airports are expanding with billion-dollar upgrades, transforming U.S. travel infrastructure.

11 essential gifts every handyman and handywoman will love this holiday season
December 13, 2024
Find the perfect gift for the handyperson with items like the Helly Hansen rain bib and rain jacket or the JBL Clip 5 speaker.

Trimble launches free version of ProjectSight to streamline construction management
December 13, 2024
Trimble’s free version of ProjectSight makes advanced construction project management tools accessible for contractors of all sizes.

Estimating Edge and Workpack team up to improve construction estimating
December 13, 2024
Estimating Edge and Workpack’s new partnership simplifies construction takeoffs with AI, saving time and improving estimating accuracy in construction projects.

The benefits of wearable tech for improving employee wellness
December 12, 2024
With physically demanding jobs and exposure to hazards like heavy machinery, extreme weather, and elevated work sites, construction workers face unique risks every day. Wearable tech, once the domain of fitness enthusiasts, is now enhancing on-site safety, reducing health risks, and improving overall employee wellness. From smart helmets to real-time health monitoring devices, construction companies…

Master conflict resolution: A must-have skill for every construction site
December 12, 2024
Settling conflicts on construction sites is critical to keeping things running smoothly, boosting team morale, and getting the job done right.

2024 top construction tech companies for AI
December 12, 2024
Companies like Dozer, Hypar, and AlwaysAI have created AI-driven platforms to boost efficiency and productivity in the construction industry.

15 gifts every coffee lover will adore this holiday season
December 12, 2024
The AeroPress Go and Ember Smart Mug are some of the perfect practical and budget-friendly gifts for the coffee enthusiast in your life.

14 high-protein lunches from Trader Joe’s for busy construction professionals
December 11, 2024
Find high-protein grab-and-go lunches at Trader Joe’s, including their smoked salmon pinwheel, chicken tikka masala, and spicy shrimp bowl!

Cognitive health in construction: Building a healthy brain
December 11, 2024
Supplements like magnesium and creatine boost brain function, while sleep and strong social ties prevent dementia and cognitive decline.

12 healthy warming recipes for quick post-work winter meals
December 11, 2024
Cozy up after work this winter with 12 healthy, warming recipes like curried sweet potato soup and veggie-packed chili.

18 stocking stuffer ideas perfect for construction professionals
December 11, 2024
Fill the stockings of everyone on your list with incredible gifts like La Neige lip masks, reusable arc lighters, and Legi Mini sets.